Live Lean TV Host, Brand Ambassador, Author, Model
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I’m going to start this article with a quick statement that most of you are probably aware of but some may not be…so here we go…
Not all dietary fat is bad for your health.
The real super heros of the dietary fat game are Omega 3 fatty acids. These super fats help improve cardiovascular health (the number 1 killer of humans), fight disease, improves your metabolism, and helps build…
I’m going to keep this article very simple and to the point as I really want you to remember these 3 simple steps to lose fat. By incorporating these steps into your daily routine, you are setting your body up to burn fat rather than store it.
This step is key and probably the main culprit in most people’s diet. Refined carbs…
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