flax | Brad Gouthro Fitness

flax

Posts Tagged ‘flax’

Green Whey Protein Smoothie

Posted in Recipes on Wednesday, July 27th, 2011 at 10:25 am 2 Comments

Ingredients (one serving):

- 1 cup unsweetened almond milk
- – 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- tbsp ground flax seed
- 1/3 cup mixed berries
- 1/2 cup raw spinach
- tbsp natural peanut butter

Instructions:

1. Add to blender, blend, and drink.

Nutritional Information Per Serving

Calories:…

Protein & Fiber Pancakes

Posted in Recipes on Wednesday, July 27th, 2011 at 10:03 am 1 Comments

Ingredients (one serving):

- 1/2 cup egg whites
- 1 serving or whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- 1/3 cup of dry oats
- 1 tsp ground flax seeds
- 1/8 tsp of baking powder
- dash of cinnamon
- olive oil cooking spray

Instructions:

1. Spray non-stick pan with cooking spray over medium heat.

2. Whisk egg whites and protein powder together…