Live Lean TV Host, Brand Ambassador, Author, Model
Flat Ab Workouts
Are you a party animal? Do you count down the days, the hours, and the minutes until Saturday night?
According to research, consuming a high protein breakfast may be the key to reducing food cravings and keeping you feeling full throughout the day.
In the 3 week study, subjects were given either a:
After three hours of consuming one of these breakfast options, the researchers found differences in brain activity that led to decreased hunger levels and an increase in satiety (feeling…
I’m going to keep this one short because it’s such a simple strategy to boost your metabolism and burn more excess body fat.
Have you ever heard or wondered where the following saying came from, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”?
It was an eating strategy developed by nutritionist, Adelle Davis. The strategy simply mimics your body’s metabolism and energy requirements.
However people often get…
Crust
- 1/2 cup walnuts
- 1/2 cup almonds
- 5 dates
- dash of sea salt
Filling
- 2 cups pumpkin puree
- 1 cup greek yogurt
- 1/4 to 1/2 cup honey
- 1 tbsp lemon juice
- 1 tbsp cinnamon
- 1/4 tsp sea salt
1. Pre-heat oven to 350F.
2. Add all CRUST ingredients to a blender or food processor and blend together until crumbly.
3. Add crumbles to a pie pan and press to the bottom and…
I just heard a story about how excited people used to get at the chance to weigh themselves on a scale. Yes, I said excited.
If you don’t like the taste of sugar say, “sugar tastes gross”. **crickets**
If sugar was considered a health food, the world would be, how can I put this, a lot less “squishy”. Without a doubt, over consumption of sugar is a leading cause of obesity, diabetes, high blood pressure, and many other health issues.
So how can we still enjoy the pleasures of life without destroying our health?
It’s all…
You know the feeling…the horrible feeling of being on a “low calorie” diet. The constant hunger, the cravings, and never feeling fully satisfied. Anyone that has ever been on a diet understands these feelings. But did you know you can still lose fat, eat a lot more food, and still stick to your lower calorie diet?
Here’s the key…learn more about the caloric density of food.
So you’re…
Do you or anyone you know avoid wearing a bikini at the beach because of the appearance of cellulite? If so, you’re not alone. Even thin celebrities get it. Cellulite is an undesirable dimply skin condition that specifically finds its home on the butt, the thighs, and the belly of women and some guys all over the world.
There isn’t much you can do to naturally remove cellulite but you can…
There is nothing quite like getting up at 4:30am to go for an intense workout at the gym. Think I’m crazy? Don’t knock it until you try it. Yes, you will feel tired and cranky for that first 5 minutes upon waking up. You just need to fight the urge to go back to sleep. It’s the champions that make the choices to rise above the temporary sleepiness…
There is so much conflicting information (and mis-information…is that a word?) about health, fitness, and nutrition.
I’m not surprised why some people just give up on trying to eat healthy. One food that has a lot of negative misconceptions surrounding it is eggs.
Eggs are one of the staples in my daily nutrition plan.
Here are a few of the common “old school” misconceptions about eggs:
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