Flat Ab WorkoutsPosted in Recipes on Monday, July 18th, 2011 at 4:08 pm No Comments
Ingredients (one serving):
- 1 serving of vanilla whey protein powder (read below for discount and why I use Promasil from RIVALUS or Prograde Protein Powder)
- 1/4 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1 cup of almond milk
- 3 ice cubes
Instructions:
1. Add almond milk to blender.
2. Add remaining ingredients and blend for 30 seconds (or until blended).
Nutritional Information
Calories: 130
Protein: 21 g
Carbs: 2 g
Fats:…
One little known benefit of taking omega 3′s is how it helps your lungs during intense exercise. During an intense cardio workout, sometimes it may seem hard to catch your breath. Your lungs are working overtime to try and deliver the oxygen you need to recover. Super intense workouts can sometimes cause what seems like an asthma attack but what’s really happening is called exercise induced bronchocontriction (EID) or fighting…
Scientists are finding new ways to help overweight people lose fat. The idea is to change a person’s cellular make up with diet strategy that make it easier to burn more calories, eat less, and ultimately burn more fat.
Ingredients (one serving):
I often talk about protein being the main building block of your meals. Well, I’d like to take this time to talk about the “other” main building block…vegetables and, on a lesser note, fruit. Vegetables and fruits are full of vitamins, minerals and antioxidants. They help strengthen your immune system, fight disease, and can actually help your body recover quicker after intense workouts.
I’m going to start this article with a quick statement that most of you are probably aware of but some may not be…so here we go…
As a proud partner of Prograde Nutrition, Prograde has agreed to offer my readers a free trial of supplements (you just pay the shipping). For a limited time only.
Don’t listen to the late night infomercials preaching the 6 minute abs and the pill that will make you lose 30 pounds in one week. It’s all hype.
