fitness

Posts Tagged ‘fitness’

Fitness Super Food #11 – Sweet Potato

Posted in Uncategorized on Sunday, March 13th, 2011 at 12:32 pm No Comments

Watch the video to learn the many fitness and nutrition benefits of adding Sweet Potato to your diet.

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Fitness Super Food #10 – Salmon

Posted in Uncategorized on Sunday, March 13th, 2011 at 11:29 am No Comments

Watch the video to learn the many fitness and nutrition benefits of adding Salmon to your diet.

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Fitness Super Food #8 – Beef

Posted in Uncategorized on Thursday, March 10th, 2011 at 9:49 am 1 Comments

Watch the video to learn the many fitness and nutrition benefits of adding Beef to your diet.

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Fitness Super Food #7 – Water

Posted in Uncategorized on Thursday, March 10th, 2011 at 9:24 am No Comments

Watch the video to learn the many fitness and nutrition benefits of adding Water to your diet.

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Fitness Super Food #6 – Cottage Cheese

Posted in Uncategorized on Tuesday, March 8th, 2011 at 11:02 am 1 Comments

Watch the video to learn the many fitness and nutrition benefits of adding Cottage Cheese to your diet.

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Fitness Super Food #5 – Berries

Posted in Uncategorized on Monday, March 7th, 2011 at 1:58 pm 1 Comments

By now you’ve probably heard all of the health benefits of eating blueberries. But did you know they are also a great food to help you recover and build muscles after an intense workout?

During exercise the body is placed under higher levels of oxidative stress that can create free radicals in the body. Free radicals essentially wreck havoc on your cells similar to a car rusting. They cause the body…

Fitness Super Food #4 – Whey Protein

Posted in Uncategorized on Monday, March 7th, 2011 at 8:06 am 1 Comments

Watch the video to learn the many fitness and nutrition benefits of adding Whey Protein to your diet.

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