Live Lean TV Host, Brand Ambassador, Author, Model
fitness
Okay, getting photoshoot ready in 7 days may be a little bit deceiving if you’re not already in decent shape.
This is mainly speaking to the people who are already in great shape and are just looking to manipulate their body further to “dry out” and look…
Here’s an important article discussing how to increase testosterone naturally.
Think testosterone is JUST a sex hormone? Think again.
Most people know testosterone is made in the testes and helps with the development of reproductive tissue and prostate health in males. However, it plays so many other important roles in the body.
I love to travel. There’s just something about being in a different city that invigorates me. The only thing about travelling that I find challenging (other than the typical unfriendly nature of the custom officials) is trying to find ways to stay fit and lean.
Often times travel equals bad food, alcohol, and lack of physical exercise. All of these can lead to added fat. The thought of this can…
I knew the title of this blog post would get your attention. The thing that scares or detracts most people from living a more healthy lifestyle is thinking of all the things they have to give up. If you’ve decided you are going to add more muscle and burn more fat, does this mean you can never have a drink of alcohol again? Well, like most things in life,…
Have you heard of the “Golden 60 Minute” rule?
This rule refers to DRINKING the right nutrients within 60 minutes of finishing your workout.
Studies show that this 60 minute window is one of the most important times of the day from a nutrition standpoint to help burn fat, build muscle, and speed up muscle recovery.
A post-workout drink should contain a 2:1 ratio of fast digesting carbohydrates to fast digesting/high…
It’s amazing how more focused and intense my workouts are when I have a plan. Too many people go to the gym and just bounce from one exercise to the other without any real strategy behind their actions.
Have you heard the saying, “Those that fail to plan, plan to fail.”? Well that applies to working out as well.
So now that I’ve convinced you to get workout…
Muscle is your friend. Regardless if you’re a male, female, young or old, you should love the muscle you currently have and fall in love with the new muscle you should be training to grow. Many older people lose their lean muscle mass as they age (it’s called sarcopenia). This loss in muscle can cause them to lose the ability to do many functional daily tasks. Therefore, staying young…
Let me get right to the point.
If you’re looking to get the most results out of your hard work at the gym and your clean diet, you should try supplementing with Branch Chained Amino Acids (BCAAs). BCAA’s are comprised of three of the eight essential amino acids called leucine, isoleucine, and valine. It’s a well known fact that building lean muscle tissue requires all eight essential amino acids. Research has…
Nobody likes a cheat. So my question to you is are you cheating on your current fitness program…with another fitness program?
One of the biggest mistakes people can make, which slows progress, is not sticking with a fitness program throughout it’s intended time frame. I call these people the “fitness program cheaters”. They’re usually the ones that start a program and then get bored or decide to switch to the…
As a certified personal trainer, one of the challenges faced in dealing with new female clients (and some guys) is getting them to overcome their fear of lifting weights. I always ask, what’s so scary about lifting weights?
I usually get two answers:
1. “I don’t know what I’m doing.”
2. “I just want to tone, lose fat, and not get to “muscle-y”. That’s why I always do cardio to burn fat.”
Once I…
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