Live Lean TV Host, Brand Ambassador, Author, Model
fish oil
Hey Live Leaners, in the last video we talked about my favourite healthy sources of protein. After the intro I’m going to share with you my favourite healthy sources of fat…yes…FAT! Stay tuned. In today’s episode I’m going to share with you my favourite healthy sources of fat.
If you avoid…
In this blog post I’ll quickly discuss a simple way to increase your memory…so don’t forget to read it. Ok, sorry lame joke!
With an increase in the aging population, it’s important to discuss the declining effects aging can have on the body and brain functions. These bodily and brain functions that once seemed so easy and normal, can now be a major cause of depression. Here are a few…
Scientists are finding new ways to help overweight people lose fat. The idea is to change a person’s cellular make up with diet strategy that make it easier to burn more calories, eat less, and ultimately burn more fat.
However, this strategy must be used in combination with a solid lifting and cardio workout plan, proper rest, proper mindset, and consistent eating habits.
Certain systems in your body control hunger…
I’m going to start this article with a quick statement that most of you are probably aware of but some may not be…so here we go…
Not all dietary fat is bad for your health.
The real super heros of the dietary fat game are Omega 3 fatty acids. These super fats help improve cardiovascular health (the number 1 killer of humans), fight disease, improves your metabolism, and helps build…
I’m fascinated with the brain and how studies conclude that we’ve only touched on the surface of our brain’s true potential.
The brain controls many bodily functions and actions. But did you know it can also possibly mobilize and control fat loss? Just imagine the possibilities!
There are processes occurring in our body that we are not even aware of. Researchers are finding that the brain may be able to…
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