Live Lean TV Host, Brand Ambassador, Author, Model
In this post I’m going to cover how to make lemon water and the benefits of drinking lemon water. One of the best daily practices that I follow is drinking a glass of freshly squeezed lemon water first thing in the morning (on an empty stomach).
I want to personally…
Here’s an important article discussing how to increase testosterone naturally.
Think testosterone is JUST a sex hormone? Think again.
Most people know testosterone is made in the testes and helps with the development of reproductive tissue and prostate health in males. However, it plays so many other important roles in the body.
by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist
Author of the hottest new Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat
There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Here are some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs.
What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”
One of the biggest misconceptions males and females make when trying…
I love to travel. There’s just something about being in a different city that invigorates me. The only thing about travelling that I find challenging (other than the typical unfriendly nature of the custom officials) is trying to find ways to stay fit and lean.
Often times travel equals bad food, alcohol, and lack of physical exercise. All of these can lead to added fat. The thought of this can…
Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.
But guess what…it can be done.
If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?
There are numerous examples of people even fatter than you that have totally transformed their lifestyle.
Are they any more special than you? Of course not….
I knew the title of this blog post would get your attention. The thing that scares or detracts most people from living a more healthy lifestyle is thinking of all the things they have to give up. If you’ve decided you are going to add more muscle and burn more fat, does this mean you can never have a drink of alcohol again? Well, like most things in life,…
Have you heard of the “Golden 60 Minute” rule?
This rule refers to DRINKING the right nutrients within 60 minutes of finishing your workout.
Studies show that this 60 minute window is one of the most important times of the day from a nutrition standpoint to help burn fat, build muscle, and speed up muscle recovery.
A post-workout drink should contain a 2:1 ratio of fast digesting carbohydrates to fast digesting/high…
The National Sleep Foundation recommends 8 hours of sleep per night. You’ve probably heard this hundreds of times before…but does it make you change your lifestyle to actually get 8 hours of sleep? Probably not. The CDC and a National Health Survey shows 30% of American’s 30-64 years of age are getting less than 6 hours of sleep per night.
If you’re constantly dieting but still struggling to lose…
To perform at your best, you need breakfast. There’s no debating that. If you need more convincing, click here to read my breakfast article specifically outlining the benefits of “breaking-the-fast”.
One of the major excuses most people use as to why they don’t eat breakfast is…time.
Well I have a solution that makes that excuse no longer usable.
*** Just click the image or link to go to the recipe. ***
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Benefits of Drinking Lemon Water & How To Make Lemon Water
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