Live Lean TV Host, Brand Ambassador, Author, Model
fat loss circuit
There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Here are some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs.
What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”
One of the biggest misconceptions males and females make when trying…
If you want to accelerate your fat loss progress you should be training at high intensities. I covered one form of short duration/high intensity exercise called high intensity interval training (HIIT) in a previous blog.
I now want to discuss another form of high intensity training called Metabolic Training.
Metabolic training is pretty much cardio with weights (or body weight). It’s usually completed in a…
It’s amazing how more focused and intense my workouts are when I have a plan. Too many people go to the gym and just bounce from one exercise to the other without any real strategy behind their actions.
Have you heard the saying, “Those that fail to plan, plan to fail.”? Well that applies to working out as well.
So now that I’ve convinced you to get workout…
Don’t listen to the late night infomercials preaching the 6 minute abs and the pill that will make you lose 30 pounds in one week. It’s all hype.
The two major keys to losing body fat is about eating right and exercising frequently. It’s a process. It’s not going to happen overnight. You didn’t wake up one morning obese. So don’t think you can lose it all in one day either….
Guess what…you don’t need a huge gym to get ripped.
You can get an intense workout ANYWHERE!
I’m talking about squats, lunges, planks, jumping jacks, pushups…the list goes on.
No more, “I can’t afford a gym”, or “I can’t find a ride to the gym”, etc. You don’t even need any equipment.
Think body weight workouts are for wimps?…
Here are a few quick benefits of incorporating body weight workouts into your fitness arsenal:
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