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fat cells

Posts Tagged ‘fat cells’

How To Increase Testosterone Naturally

Posted in Feature on Friday, October 21st, 2011 at 8:16 pm No Comments

Here’s an important article discussing how to increase testosterone naturally.

Think testosterone is JUST a sex hormone? Think again.

Most people know testosterone is made in the testes and helps with the development of reproductive tissue and prostate health in males. However, it plays so many other important roles in the body.

Why Your Body Loves Testosterone:

Increases energy and stamina
Burns excess body fat
Assists proteins in building lean muscle mass…

The Most Important Abs & Diet Tips

Posted in Uncategorized on Friday, August 5th, 2011 at 11:10 am No Comments

There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Here are some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs.

What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”

One of the biggest misconceptions males and females make when trying…

Is Your Yogurt Making You Fat?

Posted in Uncategorized on Tuesday, July 26th, 2011 at 9:37 am 2 Comments

Yogurt is one of the many foods marketed by the food industry as being healthy. I agree, CERTAIN yogurt can be really healthy. Unfortunately other types of yogurt can be very unhealthy. These unhealthy yogurt brands are loaded with belly busting sugar and artificial flavors and colors.

Here’s an example of two brands of yogurt on both ends of the health spectrum. I’ve included the nutrition and ingredients label for…

Suffering From Hypothyroidism or Just Making Excuses?

Posted in Other on Tuesday, July 19th, 2011 at 10:06 am 1 Comments

Have you ever heard or used the excuse that you’ve gained fat because you have a slow metabolism caused by a thyroid condition?

Since Oprah told the world that her weight issue was due to a thyroid condition, many people have been following in her foot steps. But do you really have hypothyroidism or are you just making the wrong health, fitness, and nutrition choices?

The Thyroid

The thyroid is a gland located…

Protein Berry Popsicles

Posted in Recipes on Wednesday, July 13th, 2011 at 8:55 am No Comments

Ingredients (one serving):

- 1 cup of unsweetened almond milk
- 1 scoop of Vanilla RIVALUS Promasil Protein or Prograde whey protein powder (30% and 15% off discount codes below)
- 1 cup of blueberries (fresh or frozen)
- 1 cup of strawberries (fresh or frozen)
- 1/4 cup of fresh lemon juice or water
- 2 packets of stevia
- popsicle mold containers
- popsicle sticks

Instructions:
1. Blend blueberries, strawberries, almond milk, lemon…

Free Supplements

Posted in Uncategorized on Monday, July 11th, 2011 at 6:41 pm 1 Comments

As a proud partner of Prograde Nutrition, Prograde has agreed to offer my readers a free trial of supplements (you just pay the shipping). For a limited time only.

Please note: by ordering your free trial of supplements you are also agreeing to be enrolled in Prograde Nutrition’s Smart Ship program. This means you’ll automatically receive and pay for future bottles monthly (Shipping is FREE).

If…

This Fat Can Make You Skinny (Proven Research)

Posted in Uncategorized on Sunday, July 10th, 2011 at 10:16 pm No Comments

Don’t listen to the late night infomercials preaching the 6 minute abs and the pill that will make you lose 30 pounds in one week. It’s all hype.

The two major keys to losing body fat is about eating right and exercising frequently. It’s a process. It’s not going to happen overnight. You didn’t wake up one morning obese. So don’t think you can lose it all in one day either….

4 Tips To Use The Weight Scale Properly

Posted in Other on Friday, July 8th, 2011 at 10:01 am No Comments

Are you an analytical person?

Well if you over analyze everything, I have an easy tip to help you keep your sanity during your journey to lose or gain weight.

STEP AWAY FROM THE WEIGHT SCALE!

I talk about this all the time. The weight scale causes more people unnecessary stress than you can imagine.

Think about it…you’re sweating bullets at the gym, you’re eating healthy food, and getting lots of rest….

6 Easy, Healthy Tips When BBQing

Posted in Uncategorized on Wednesday, July 6th, 2011 at 11:03 am No Comments

Is there any better smell that the scent of meat and vegetables grilling on the BBQ?

And better yet, it’s actually a healthy way (and reduces dirty dishes) to prepare your food…when done right!!

Tips to healthify (yes I just made that word up) your BBQ and get the most flavor possible:

1. By Grilling the Meat, the Fat and Calorie Content is Reduced because:

a good percentage of the fat actually drips off.
you…

The Brain’s Role in Fat Loss

Posted in Other on Wednesday, July 6th, 2011 at 10:01 am No Comments

I’m fascinated with the brain and how studies conclude that we’ve only touched on the surface of our brain’s true potential.

The brain controls many bodily functions and actions. But did you know it can also possibly mobilize and control fat loss? Just imagine the possibilities!

There are processes occurring in our body that we are not even aware of. Researchers are finding that the brain may be able to…