Muscle is your friend. Regardless if you’re a male, female, young or old, you should love the muscle you currently have and fall in love with the new muscle you should be training to grow. Many older people lose their lean muscle mass as they age (it’s called sarcopenia). This loss in muscle can cause them to lose the ability to do many functional daily tasks. Therefore, staying young…
Posts Tagged ‘essential amino acids’
This essential amino acid supplement is called Leucine.
Muscle Building Effects
Research from the University of Maastricht in the Netherlands studied three post workout supplementation regiments.
1) Carb only
2) Carbs plus protein
3) Carbs plus protein plus Leucine
The results showed that adding Leucine to…