energy expenditure | Brad Gouthro Fitness

energy expenditure

Posts Tagged ‘energy expenditure’

How Strength Training Helps Women (And Guys) Lose Fat

Posted in Other on Monday, July 25th, 2011 at 9:14 am No Comments

As a certified personal trainer, one of the challenges faced in dealing with new female clients (and some guys) is getting them to overcome their fear of lifting weights. I always ask, what’s so scary about lifting weights?

I usually get two answers:

1. “I don’t know what I’m doing.”

2. “I just want to tone, lose fat, and not get to “muscle-y”. That’s why I always do cardio to burn fat.”

Once I…

Reduce Your Hunger With Krill Oil

Posted in Uncategorized on Monday, July 18th, 2011 at 11:07 am 1 Comments

Scientists are finding new ways to help overweight people lose fat. The idea is to change a person’s cellular make up with diet strategy that make it easier to burn more calories, eat less, and ultimately burn more fat.

However, this strategy must be used in combination with a solid lifting and cardio workout plan, proper rest, proper mindset, and consistent eating habits.