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egg whites

Posts Tagged ‘egg whites’

Berry Protein Pancakes – Grain-Free

Posted in Feature, Recipes on Friday, April 12th, 2013 at 10:47 am 3 Comments

Ingredients (one serving):

- 6 egg whites
- 1/2 cup ground nuts (i used a combo of walnuts & almonds)
- capful of vanilla extract
(more…)

Why Whole Eggs Help You Lose Belly Fat

Posted in Uncategorized on Thursday, September 29th, 2011 at 9:23 am No Comments

by Brad Gouthro, Certified Personal Trainer and Certified Nutrition & Wellness Specialist
Author of the hottest new Fat Loss & Ab Workout program: Awaken The Abs Within – 7 Secrets To Lose Belly Fat

There are a lot of people that still think eggs and egg yolks are bad for them. Hopefully you’re not one of them, or if you are, hopefully you’ll read this article to the end…

Pumpkin Protein Bars

Posted in Recipes on Tuesday, September 6th, 2011 at 3:52 pm 6 Comments

—- Recipe courtesy of Jamie Eason —-

Ingredients (makes 24 squares):

- 1/2 cup xylitol
- 4 oz cup apple sauce
- 2 tsp ground cinnamon
- 1 1/2 tsp ground ginger
- 1/2 tsp ground cloves
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp vanilla extract
- 4 egg whites
- 15 oz can of raw pumpkin
- 2 cups oat flour
- 2 scoops of protein powder (I like

Quinoa Burritos

Posted in Recipes on Wednesday, August 31st, 2011 at 9:56 am No Comments

Ingredients (one serving):

- 1 100% sprouted whole grain tortilla
- 1/8 cup quinoa
- 2 eggs whites
- 1/4 avocado
- 1/2 cup spinach (or lettuce)
- 1/4 cup salsa
- 1/8 cup red onion
- 1/4 cup black beans, rinsed and drained
- 1/8 cup fresh cilantro

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Instructions:

1. Cook quinoa according to package directions.
2. Cook egg whites and scramble and add to cooked quinoa.
3. Add rinsed black beans, spinach, and onion to…

Scrambled Eggs Topped with Avocado & Salsa

Posted in Recipes on Wednesday, July 27th, 2011 at 10:15 am 1 Comments

Ingredients (one serving):

- 2 whole eggs
- 1/2 cup egg whites
- handful of spinach
- 1/4 avocado
- tbsp of salsa

Instructions:

1. Whisk whole eggs and egg whites in a bowl.

2. Add to heated pan. Once eggs begin to cook and scramble, add spinach.

3. Once eggs are scrambled place on plate and top with avocado slices and salsa.

Nutritional Information Per Serving

Calories: 297
Protein:…

Blueberry Oat Bran Protein Muffins

Posted in Recipes on Saturday, July 9th, 2011 at 2:24 pm 5 Comments

Ingredients:

- 3 egg whites
- 1 cup oat bran
- 1 tsp of maple extract
- 1 tsp of cinnamon
- 3 packets of stevia
- 4 scoops of vanilla RIVALUS Promasil Protein or Prograde whey protein powder (30% and 15% off discount codes below)
- 1/2 cup ground flax
- 1/4 tsp of salt
- 1 tsp baking powder
- 2/3 cup of water
- 2/3 cup of frozen blueberries
- cooking spray

Instructions:
1. Pre-heat oven to 350F.
2. Mix…