cup salsa | Brad Gouthro Fitness

cup salsa

Posts Tagged ‘cup salsa’

Quinoa Burritos

Posted in Recipes on Wednesday, August 31st, 2011 at 9:56 am No Comments

Ingredients (one serving):

- 1 100% sprouted whole grain tortilla
- 1/8 cup quinoa
- 2 eggs whites
- 1/4 avocado
- 1/2 cup spinach (or lettuce)
- 1/4 cup salsa
- 1/8 cup red onion
- 1/4 cup black beans, rinsed and drained
- 1/8 cup fresh cilantro

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Instructions:

1. Cook quinoa according to package directions.
2. Cook egg whites and scramble and add to cooked quinoa.
3. Add rinsed black beans, spinach, and onion to…

Tex-Mex Chicken

Posted in Recipes on Monday, August 8th, 2011 at 10:10 am No Comments

Ingredients (four servings):

- 1 cup salsa
- 1 tbsp olive oil
- 1 tsp minced garlic
- 1 tsp chili powder
- 1 tsp oregano
- 1 tsp lime juice
- 4 boneless, skinless chicken breasts (about 6oz each)
- 1 green pepper, diced
- 1 red pepper, diced
- 1/3 cup low-fat chedder
- salt and pepper to taste

Instructions:

1. Mix salsa, olive oil, garlic, chili powder, oregano, and lime juice together in a bowl.

2. Cut chicken and peppers into…