Live Lean TV Host, Brand Ambassador, Author, Model
constant hunger
Everyone has abs. To “awaken the abs within”, you first need to get rid of that layer of belly fat. Yes, I know, what a revelation!
To incinerate the belly fat, we need to get you to create a daily calorie deficit by burning more calories via exercise than you’re consuming via food. And when I say food, I mean only healthy whole foods. Click here for my Top 18 Super…
The National Sleep Foundation recommends 8 hours of sleep per night. You’ve probably heard this hundreds of times before…but does it make you change your lifestyle to actually get 8 hours of sleep? Probably not. The CDC and a National Health Survey shows 30% of American’s 30-64 years of age are getting less than 6 hours of sleep per night.
If you’re constantly dieting but still struggling to lose…
You know the feeling…the horrible feeling of being on a “low calorie” diet. The constant hunger, the cravings, and never feeling fully satisfied. Anyone that has ever been on a diet understands these feelings. But did you know you can still lose fat, eat a lot more food, and still stick to your lower calorie diet?
Here’s the key…learn more about the caloric density of food.
So you’re…
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