cdataPosted in Recipes on Wednesday, July 27th, 2011 at 9:49 am 2 Comments
Ingredients (one serving):
- 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- Water or Almond Milk
- 1/2 cup Ezekial cereal or your favorite whole grain low sugar cereal
Instructions:
1. Mix whey protein powder with water or almond milk.
2. Add cereal to a bowl.
3. Top with protein water or milk.
Nutritional Information Per…
Guess what…you don’t need a huge gym to get ripped.
