Posted in Uncategorized on Tuesday, July 19th, 2011 at 7:17 pm
Here’s some background info on a little known supplement that recently has been getting more attention based on its potential to build and protect muscle as well as burn fat.
This essential amino acid supplement is called Leucine.
Muscle Building Effects
Research from the University of Maastricht in the Netherlands studied three post workout supplementation regiments.
1) Carb only
2) Carbs plus protein
3) Carbs plus protein plus Leucine
The results showed that adding Leucine to…