Live Lean TV Host, Brand Ambassador, Author, Model
carbs
Okay, getting photoshoot ready in 7 days may be a little bit deceiving if you’re not already in decent shape.
This is mainly speaking to the people who are already in great shape and are just looking to manipulate their body further to “dry out” and look…
Here’s some background info on a little known supplement that recently has been getting more attention based on its potential to build and protect muscle as well as burn fat.
This essential amino acid supplement is called Leucine.
Research from the University of Maastricht in the Netherlands studied three post workout supplementation regiments.
1) Carb only
2) Carbs plus protein
3) Carbs plus protein plus Leucine
The results showed that adding Leucine to…
Ingredients (makes 15 bars):
- 1/2 cup rolled oats
- 6 scoops of Prograde vanilla whey protein powder
- 2 cups of walnuts (grind in blender)
- 1/4 tsp baking powder
- pinch of salt
- 2 bananas
- 2 large eggs (omega 3 eggs are best)
- 2 tbsp of butter (pasture butter is best)
- 2 tbsp of water if needed
Instructions:
1. Pre-heat oven to 350F.
2. Mix dry ingredients together. Mix wet ingredients together in a separate…
Are you an analytical person?
Well if you over analyze everything, I have an easy tip to help you keep your sanity during your journey to lose or gain weight.
STEP AWAY FROM THE WEIGHT SCALE!
I talk about this all the time. The weight scale causes more people unnecessary stress than you can imagine.
Think about it…you’re sweating bullets at the gym, you’re eating healthy food, and getting lots of rest….
Ingredients:
- 1 ½ cup Chocolate Almond Milk
- ½ scoop Prograde Lean (to get an additional 10% off this product, click the link and use coupon code: “fushion 10″)
- 1-2 tsp. natural peanut butter
Instructions:
1. Mix almond milk and Prograde Lean in a blender.
2. Add mixture to an ice cream machine and mix until ready.
3. Once ice cream is almost done, drizzle the peanut butter into…
Your Starter Guide To LIVE LEAN For 365 Days Per Year! Includes workouts, recipes, and more. Simply enter your e-mail below to get INSTANT ACCESS today:
Your email will never be shared or sold.
Benefits of Drinking Lemon Water & How To Make Lemon Water
Eliminate This "Health Food" & Lose Up To 50 Pounds In A Few Months #LLTV 
Avoid These 2 Common Mistakes When Doing Cardio To Lose Weight #LLTV
Which Is Best For Weight Loss - Cardio Or Weight Training
[UPDATED] WIN 1 of 2 FREE Copies of the Live Lean Afterburn System
