Live Lean TV Host, Brand Ambassador, Author, Model
carbohydrates
Hey Live Leaners,
On today’s episode I’m going to share one of my top secrets to TURN ON the fat burning switch.
That’s right, by following this tip, your body will turn into a fat burning machine.
Here’s the simple tip….
ELIMINATE processed carbohydrates.
By doing this, you’ll minimize the excessive production of the fat storing…
Okay, getting photoshoot ready in 7 days may be a little bit deceiving if you’re not already in decent shape.
This is mainly speaking to the people who are already in great shape and are just looking to manipulate their body further to “dry out” and look…
There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Here are some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs.
What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”
One of the biggest misconceptions males and females make when trying…
I love to travel. There’s just something about being in a different city that invigorates me. The only thing about travelling that I find challenging (other than the typical unfriendly nature of the custom officials) is trying to find ways to stay fit and lean.
Often times travel equals bad food, alcohol, and lack of physical exercise. All of these can lead to added fat. The thought of this can…
Lets be real…trimming the fat from your abs is not simple. If it was simple, everyone would be rocking a 6-pack.
But guess what…it can be done.
If you truly commit to living the 6-pack lifestyle, you can be rocking the 6-pack with pride. Don’t believe me?
There are numerous examples of people even fatter than you that have totally transformed their lifestyle.
Are they any more special than you? Of course not….
Have you heard of the “Golden 60 Minute” rule?
This rule refers to DRINKING the right nutrients within 60 minutes of finishing your workout.
Studies show that this 60 minute window is one of the most important times of the day from a nutrition standpoint to help burn fat, build muscle, and speed up muscle recovery.
A post-workout drink should contain a 2:1 ratio of fast digesting carbohydrates to fast digesting/high…
The National Sleep Foundation recommends 8 hours of sleep per night. You’ve probably heard this hundreds of times before…but does it make you change your lifestyle to actually get 8 hours of sleep? Probably not. The CDC and a National Health Survey shows 30% of American’s 30-64 years of age are getting less than 6 hours of sleep per night.
If you’re constantly dieting but still struggling to lose…
To perform at your best, you need breakfast. There’s no debating that. If you need more convincing, click here to read my breakfast article specifically outlining the benefits of “breaking-the-fast”.
One of the major excuses most people use as to why they don’t eat breakfast is…time.
Well I have a solution that makes that excuse no longer usable.
*** Just click the image or link to go to the recipe. ***
Ingredients (one serving):
- 1 cup unsweetened almond milk
- – 1 serving of whey protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein)
- tbsp ground flax seed
- 1/3 cup mixed berries
- 1/2 cup raw spinach
- tbsp natural peanut butter
Instructions:
1. Add to blender, blend, and drink.
Nutritional Information Per Serving
Calories:…
Ingredients (one serving):
- 2 whole eggs
- 1/2 cup egg whites
- handful of spinach
- 1/4 avocado
- tbsp of salsa
Instructions:
1. Whisk whole eggs and egg whites in a bowl.
2. Add to heated pan. Once eggs begin to cook and scramble, add spinach.
3. Once eggs are scrambled place on plate and top with avocado slices and salsa.
Nutritional Information Per Serving
Calories: 297
Protein:…
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