Live Lean TV Host, Brand Ambassador, Author, Model
burning calories
Everyone has abs. To “awaken the abs within”, you first need to get rid of that layer of belly fat. Yes, I know, what a revelation!
To incinerate the belly fat, we need to get you to create a daily calorie deficit by burning more calories via exercise than you’re consuming via food. And when I say food, I mean only healthy whole foods. Click here for my Top 18 Super…
If you want to accelerate your fat loss progress you should be training at high intensities. I covered one form of short duration/high intensity exercise called high intensity interval training (HIIT) in a previous blog.
I now want to discuss another form of high intensity training called Metabolic Training.
Metabolic training is pretty much cardio with weights (or body weight). It’s usually completed in a…
As a certified personal trainer, one of the challenges faced in dealing with new female clients (and some guys) is getting them to overcome their fear of lifting weights. I always ask, what’s so scary about lifting weights?
I usually get two answers:
1. “I don’t know what I’m doing.”
2. “I just want to tone, lose fat, and not get to “muscle-y”. That’s why I always do cardio to burn fat.”
Once I…
When most people hear the word fat they usually think bad things. After reading this article, I hope you gain a better appreciation for your fat cells and everything they do for you. All fat isn’t bad. Some fat actually plays a key role in your health and, interestingly enough, helps you burn…fat. Other benefits of fat include: providing the necessary insulation to keep you warm during the cold months,…
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