I’m going to keep this article very simple and to the point as I really want you to remember these 3 simple steps to lose fat.  By incorporating these steps into your daily routine, you are setting your body up to burn fat rather than store it.

1. Replace Refined Carbohydrates With Whole Grains, Fruits, & Vegatables

This step is key and probably the main culprit in most people’s diet.  Refined carbs…