body weight exercisesPosted in Feature on Friday, October 21st, 2011 at 8:16 pm No Comments
Here’s an important article discussing how to increase testosterone naturally.
Think testosterone is JUST a sex hormone? Think again.
Most people know testosterone is made in the testes and helps with the development of reproductive tissue and prostate health in males. However, it plays so many other important roles in the body.
Why Your Body Loves Testosterone:
- Increases energy and stamina
- Burns excess body fat
- Assists proteins in building lean muscle mass…
It’s amazing how more focused and intense my workouts are when I have a plan. Too many people go to the gym and just bounce from one exercise to the other without any real strategy behind their actions.
As a certified personal trainer, one of the challenges faced in dealing with new female clients (and some guys) is getting them to overcome their fear of lifting weights. I always ask, what’s so scary about lifting weights?
One little known benefit of taking omega 3′s is how it helps your lungs during intense exercise. During an intense cardio workout, sometimes it may seem hard to catch your breath. Your lungs are working overtime to try and deliver the oxygen you need to recover. Super intense workouts can sometimes cause what seems like an asthma attack but what’s really happening is called exercise induced bronchocontriction (EID) or fighting…
I often talk about protein being the main building block of your meals. Well, I’d like to take this time to talk about the “other” main building block…vegetables and, on a lesser note, fruit. Vegetables and fruits are full of vitamins, minerals and antioxidants. They help strengthen your immune system, fight disease, and can actually help your body recover quicker after intense workouts.
