More of Your Questions Answered: #LLTV Q&A Episode #6
Lets get interactive.
We are now 6 weeks into the, not so new anymore, #LLTV Q&A segment. This is where I take you, the viewers, questions…
Here’s an important article discussing how to increase testosterone naturally.
Think testosterone is JUST a sex hormone? Think again.
Most people know testosterone is made in the testes and helps with the development of reproductive tissue and prostate health in males. However, it plays so many other important roles in the body.
I’m going to make this post very quick and too the point. I’m going to reveal a quick and very helpful secret that will let you spend less time cooking but having more food to eat.
If you’re looking to get in shape, I need to tell you this upfront. Food preparation is one of the main keys to losing body fat and awakening the six pack abs within. You need…
The National Sleep Foundation recommends 8 hours of sleep per night. You’ve probably heard this hundreds of times before…but does it make you change your lifestyle to actually get 8 hours of sleep? Probably not. The CDC and a National Health Survey shows 30% of American’s 30-64 years of age are getting less than 6 hours of sleep per night.
If you’re constantly dieting but still struggling to lose…