As a certified personal trainer, I get asked and e-mailed the following questions all the time:

1. What form of cardio burns fat fastest?

2. What form of cardio is best for my body type?

3. Should I use the treadmill, elliptical, speed bike, or stair master?

4. For maximum fat loss, should cardio be done on a full or empty stomach?

My Answers:

It depends on you! I know, easy cop out Brad, but…