Posts Tagged ‘apple sauce’

Pumpkin Protein Bars

Posted in Recipes on Tuesday, September 6th, 2011 at 3:52 pm 6 Comments

—- Recipe courtesy of Jamie Eason —-

Ingredients (makes 24 squares):

- 1/2 cup xylitol
- 4 oz  cup apple sauce
- 2 tsp ground cinnamon
- 1 1/2 tsp ground ginger
- 1/2 tsp ground cloves
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp vanilla extract
- 4 egg whites
- 15 oz can of raw pumpkin
- 2 cups oat flour
- 2 scoops of protein powder (I like