Tabata Workout 4 Minute Pushup Challenge
4 Minute Tabata Workout Video - Pushup Challenge
Lets get ready to sweat ladies and gentlemen. I’d like to introduce you to my 4 minute Tabata Pushup Challenge Workout.
Now don’t let the word “pushup” scare you. In the video, I show you a simple modification that anyone can do to incorporate pushups into your workout routine.
In this 4 minute tabata pushup challenge workout, we are going to be moving between 4 different pushup variations. Each pushup variation will hit different parts of your body, including chest, shoulders, triceps, core, etc.
As always, implement this 4 minute tabata workout as a “workout finisher” at the end of your strength training or just after you wake up. These intense but quick workouts will help you burn fat more efficiently throughout the day/night.
Here’s how the Tabata Workout 4 Minute Pushup Challenge is structured:
All you need to complete my tabata workout pushup challenge is…
…. your bodyweight…
… your interval timer <— to get a fun color like the one you see me with in the video, click the link
Pushup Challenge – 4 Minute Tabata Workout Video
*** Click here for your printable “4 Minute Pushup Challenge – Tabata Workout” ***
Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
Exercise:
1. Standard Pushup x 20 sec (10 sec break)
2. Close Grip Pushup x 20 sec (10 sec break)
3. Side-to-side pushup x 20 sec (10 sec break)
4. Fingers Pointing Out Wide Grip Pushup x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
Here’s A Video Of Me Doing The Pushup Challenge 4 Minute Tabata Workout:
I hope you enjoyed this Tabata Workout 4 Minute Pushup Challenge Routine
Be sure to comment below if you liked this Tabata Workout and share it with your friends via the social media icons.
To check out another one of my fat burning, click —> Jump Rope Tabata workouts
Hi Brad, i love your TABATA workouts! Return of the jacks and plank the steel of abs is my favourite!
I was just wondering if there’s any TABATA workout for back muscles? I would love to add that into my TABATA workout list! Thanks man!
Hey Choe, thanks for the comment and glad you’re enjoying the workouts. I will add a back Tabata Workout to the video list. The only thing with back workouts are they usually require equipment as it’s all pulling motions. Let me see what I can come up with.
Brad Gouthro recently posted..Fitness Studio Equipment For Sale
because i am desperate to loose my belly fat !!! my waist line is 35 inches!!!
please help !!!!
so you mean without weight-lifting i can’t loose my belly fat ??
but i can’t do weight-lifting because i am only 15 years old.
so sir please tell me a solution to this !!!!
doing pushups, squats, lunges, etc are all body weight movements. it’s still lifting weights even if it’s bodyweight. keep following my workout videos and you’ll be fine.
Brad Gouthro recently posted..Food Wars: Rice vs. Quinoa
is it important to do weight-lifting along with these workouts to loose belly fat ???
without weight-lifting can’t i loose my belly fat quick ???
weight lifting is key to losing fat.
1. lift weights
2. cardio or tabata style workouts
3. diet
4. rest/recovery
Brad Gouthro recently posted..Food Wars: Rice vs. Quinoa
does banana help to loose belly fat ???
bananas can help reduce bloat and are great as a post workout source of sugar.
Brad Gouthro recently posted..Food Wars: Rice vs. Quinoa
Can the live-lean circuit also be done before going to bed at night ???
yes, any workout can be done at anytime.
Brad Gouthro recently posted..Ultimate Sandbag Training Workout Video Review
can i do any 1 of your workouts just going before to bed at night ????
will it be effective the same as during the day ????
yes you can do these workouts anytime of the day.
Brad Gouthro recently posted..Ultimate Sandbag Training Workout Video Review
thank you for the advice and btw they are really gud!!!!
Hey
great workout. I just finished my tabata workout. I have done Push Up Burpees, Jump Squats , High Knees and reverse lunge. Tomorrow i will try the push up tabata.
Greets from Germany
Nice work Marco…keep it going man!
Brad Gouthro recently posted..How To Cook Vegetables And Make Them Taste Delicious
hello!!! i have started doing these tabata push-up modifications.but i am feeling a lot of pain in whole of my arm that i am not able to do these push-ups now.can u please tell me a solution to this ???
take a few days off and do some of my lower body workouts.
Brad Gouthro recently posted..MOVE! [New Professional Video]
how much time after having lunch i should start your preferred tabata
workouts ???
give food 60-120 mins to digest first.
Brad Gouthro recently posted..MOVE! [New Professional Video]
hello!! Sir is it imp to do these tabata workouts only after strength training because I don’t do strength training. SO will it be effective ?? My age is 15.
yes this workout will be effective. do it whenever you have time in the day.
Brad Gouthro recently posted..MOVE! [New Professional Video]
[...] Tabata Workout 4 Minute Push Up Challenge via Brad Gouthro Fitness [...]
will these push-up modifications only 4 minutes a day along with healthy food be able to reduce my belly fat ??
yes it will help. but don’t just do this push up workout everyday. do it one day then switch to another one of my workout videos for another day, etc.
Brad Gouthro recently posted..Tabata Workout 4 Minute Pushup Challenge
Great challenge! Thanks for also sharing the modifications – that way, anyone can do the challenge and feel successful!
Jenn Tucker recently posted..Women and Guilt
You’re welcome Jenn.
Brad Gouthro recently posted..Tabata Workout 4 Minute Pushup Challenge
Oh boy – that’s one tough workout! I’ve pinned that for when my rest/recovery week is over. How often would you recommend doing that workout if say I was looking to build core and upper body strength for the swim phase of a triathlon?
Janice @ Fitness Cheerleader recently posted..Rest & Recovery: Why Several Weeks Off After a Race is OK
It is a tough one! Try incorporating it first thing in the morning or after your workout 3 times a week to build up strength.
Brad Gouthro recently posted..Tabata Workout 4 Minute Pushup Challenge
I love, love, love Tabata – I think it’s a great addition to running. Thanks for sharing, I will definitely be doing this workout!
melody @ {will run for margaritas} recently posted..Scott Jurek runs for {margaritas}
if you love Tabata…you’re going to love this one. get ready to sweat!
Brad Gouthro recently posted..Tabata Workout 4 Minute Pushup Challenge