4 Minute Tabata Workout Video - Pushup Challenge
Lets get ready to sweat ladies and gentlemen. I’d like to introduce you to my 4 minute Tabata Pushup Challenge Workout.
Now don’t let the word “pushup” scare you. In the video, I show you a simple modification that anyone can do to incorporate pushups into your workout routine.
In this 4 minute tabata pushup challenge workout, we are going to be moving between 4 different pushup variations. Each pushup variation will hit different parts of your body, including chest, shoulders, triceps, core, etc.
As always, implement this 4 minute tabata workout as a “workout finisher” at the end of your strength training or just after you wake up. These intense but quick workouts will help you burn fat more efficiently throughout the day/night.
Here’s how the Tabata Workout 4 Minute Pushup Challenge is structured:
All you need to complete my tabata workout pushup challenge is…
…. your bodyweight…
… your interval timer <— to get a fun color like the one you see me with in the video, click the link
Pushup Challenge – 4 Minute Tabata Workout Video
*** Click here for your printable “4 Minute Pushup Challenge – Tabata Workout” ***
Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. Standard Pushup x 20 sec (10 sec break)
2. Close Grip Pushup x 20 sec (10 sec break)
3. Side-to-side pushup x 20 sec (10 sec break)
4. Fingers Pointing Out Wide Grip Pushup x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
Here’s A Video Of Me Doing The Pushup Challenge 4 Minute Tabata Workout:
I hope you enjoyed this Tabata Workout 4 Minute Pushup Challenge Routine
Be sure to comment below if you liked this Tabata Workout and share it with your friends via the social media icons.
To check out another one of my fat burning, click —> Jump Rope Tabata workouts