Comments on: SPEED – Tabata Workout Program

By: Brad Gouthro

Brad Gouthro — Sun, 08 Jul 2012 14:58:47 +0000

Hey Nicolas, consistency is everything. start slow, feel the burn and sweat, then try to do a little more work (more sets, reps, or slower tempo) the next workout. Always try to be improving. You can do it!

By: Nicolas Angeli

Nicolas Angeli — Sun, 08 Jul 2012 08:20:06 +0000

Hey Brad i love your youtube abd Tabata workouts,today i am at a goal to lose 17kg,eating correct diet and now it is the mindset of doing activity i tried to do 6 different exercises for the 20sec and 10sec rest,2 sets not 4 i did 6 is that tomuch for a beginner?? cause i struggeled felt like i would pass out,my goal is to lose weight but its my belly and love handles i want to get rid of and make my cardio evolve?? is this the correct workout for me?? which is the best Tabata for me?? how many times a week should i do it?? thank you for your time Brad have a great week.looking foward to your videos..

By: Brad Gouthro

Brad Gouthro — Mon, 02 Jul 2012 12:07:20 +0000

Great job! And thanks for the North Carolina Love! I have to be honest…i’m not a big runner…i do HIIT sprints (30 sec sprint followed by 1 min active rest) …

By: Meredith R

Meredith R — Mon, 02 Jul 2012 00:52:14 +0000

I’m living the clean lifestyle by eating healthy, fresh foods & by doing your workouts! Duh And I’ve been running more lately. Do you have any tips for beginner runners?
I’m from the Raleigh/Durham area as well as Tess. Yay for your NC fans!

By: Brad Gouthro

Brad Gouthro — Sat, 30 Jun 2012 13:57:18 +0000

And I love the Tar Heels and of course that incredible comment. thanks!

By: Tess Moore

Tess Moore — Sat, 30 Jun 2012 13:25:05 +0000

Raleigh, North Kack-a-lacky! (Carolina) Lurve it here and your short, effective workouts!!! They’ve changed the way I view healthy lifestyle. Your tips make it easy. Thank you