4 Minute Tabata Workout Video - Return of the JACKS
*** Click here for your printable “Return of the JACKS – 4 Minute Tabata Workout” ***
Welcome to my 4 Minute Tabata Workout Video entitled Return of the JACKS. This workout was inspired by the 90′s club banger hit, “Return of the Mack” by Mark Morrison. This would have been the background music during the filming of this tabata workout, but my friends at YouTube frown upon copyright infringement. Go figure!
Anyway…if you’re looking to burn fat more efficiently, implement this 4 minute tabata workout video into your morning routine just after you wake up and/or use it as a “workout finisher” at the end of your typical strength training program. If this tabata routine doesn’t wake you up in the morning…or give you a good sweat as a workout finisher…see your doctor!
Here’s how the Return of the JACKS 4 Minute Tabata Workout is structured:
All you need to complete my Return of the JACKS – 4 Minute Tabata Workout video is…
…. your bodyweight…
… your interval timer <— to get a fun color like the one you see me with in the video, click the link…
… and a good pair of kicks like my Reebok ZigTechs.
Return of the JACKS – 4 Minute Tabata Workout Video
Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. Mountain Climbers x 20 sec (10 sec break)
2. Seal Jacks x 20 sec (10 sec break)
3. Jumping Jacks x 20 sec (10 sec break)
4. Floor Jacks x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
Here’s A Video Of Me Doing The Return of the JACKS – 4 Minute Tabata Workout:
I hope you enjoyed this Return of the JACKS Tabata Workout Routine
Be sure to comment below if you liked this Tabata Workout and share it with your friends via the social media icons.
To check out another one of my fat burning, click —> Jump Rope Tabata workouts