Pumpkin Protein Bars
—- Recipe courtesy of Jamie Eason —-
Ingredients (makes 24 squares):
- 1/2 cup xylitol
- 4 oz cup apple sauce
- 2 tsp ground cinnamon
- 1 1/2 tsp ground ginger
- 1/2 tsp ground cloves
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp vanilla extract
- 4 egg whites
- 15 oz can of raw pumpkin
- 2 cups oat flour
- 2 scoops of protein powder (I like Promasil Protein from RIVALUS (use coupon code: BGFitness for 30% discount) or Prograde Whey Protein) vanilla whey protein (add more for higher protein content)
- 1/2 cup almond milk
- 1/2 cup chopped walnuts
Instructions:
1. Preheat oven to 350 degree F.
2. Spray a 9×13 pyrex dish with non-stick spray.
3. Combine first 11 ingredients into a bowl and mix.
4. Add the last 4 ingredients and mix. Spread batter into pyrex dish and bake for 30 min.
Nutritional Information (Per One Bar)
Calories: 85
Protein: 4 g
Carbs: 8 g
Fats: 4 g
SHOW ME YOU’RE ALIVE!! Comment below and let me know what you think…
its great as your other blog posts : D, thankyou for posting .
Do you mind if we link you in an upcoming feature?
Hey Matt, sure…what’s the feature?
Brad Gouthro recently posted..Tabata Workout Program: Lose Fat Fast In Just 4 Minutes
Hi, Neat post. There’s an issue along with your website in internet explorer, could check this? IE still is the market chief and a good component to other folks will pass over your wonderful writing due to this problem.
Vacatures Curacao recently posted..1
Its such as you learn my mind! You appear to understand so much approximately this, like you wrote the e book in it or something. I think that you just can do with a few % to pressure the message home a bit, but instead of that, this is wonderful blog. An excellent read. I’ll certainly be back.
I am taking the Internet seriously now. I am retired and can dive into it. I can see that there is a rich diversity in the blogs I am reading and I am trying to leave some comment whereever I visit. I don’t understand everything that is in all the blogs t recently posted..1
Generally I don’t learn article on blogs, but I would like to say that this write-up very pressured me to take a look at and do so! Your writing style has been surprised me. Thank you, quite nice article.
proteins recently posted..1