Here’s My Go-To Stretching Routine Video
Although I am a certified fitness professional, I do not claim to be an expert on stretching!
However, I’ve received a lot of requests via my Live Lean TV channel to show the viewers my stretching routine.
Flexibility is a major component to overall fitness and health. I admit, I am very strategic with my workouts and my diet, but I tend to let my flexibility slide.
I’d love to take some yoga classes if any of your yogi’s out there want a new student!
So as I mention in my video below, I train legs very hard via workouts and sports. It’s the one body part that I really hammer away at! With that said, this is where I’m most tight (hamstrings, glutes, quads, hips, and lower back).
Based on my personal needs, the following stretching routine workout video shows me going through a few different moves to help loosen up these tight spots.
Watch My Stretching Routine video below!
The tool that I used in the above video is called a Foam Roller.
It’s a self-myofasial release tool to loosen up and massage out a few trigger points. Be sure to watch the above video to see how I use it.
I really recommend you get you (purchase one by clicking here) or use the one at your fitness center.
Leave a comment below to let me know if you enjoyed this My Stretching Routine video.
Also be sure to check out my other workouts such as my 4 minute fat burning Tabata workout.