My Grocery List
I get a lot of questions about what I eat on a daily basis. Well here’s my grocery list of all the foods I keep stocked in my kitchen!
My Typical Grocery List
Click this link to download a printable PDF of my grocery list.
Protein
- Bison
- Chicken
- Clams
- Cod
- Crab Meat
- Whole Eggs
- Egg Whites
- Extra Lean Ground Beef
- Ground Lamb
- Ground Pork
- Ground Turkey
- Haddock
- Halibut
- Lamb
- Mahi Mahi
- Mussels
- Pork
- Salmon (Wild, Fresh, Canned, & Smoked)
- Scallops
- Shrimp
- Steak
- Tilapia
- Tuna (Fresh & Canned)
- Whey Protein Powder
Veggies:
- Argula
- Artichoke Hearts
- Asparagus
- Bell Peppers (Red, Green, Orange, & Roasted Red Pepper)
- Broccoli
- Bok Choy
- Brussels Sprouts
- Butternut Squash
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cherry Tomatoes
- Cucumber
- Eggplant
- Endives
- Fennel
- Frisee
- Green Beans
- Green Onion
- Hot Peppers (Jalapeño & Chilies)
- Kale
- Leeks
- Mushrooms (Whole, Portobello, & Shiitake)
- Onions (Red & Yellow)
- Peas
- Radishes
- Roasted Red Pepper
- Romaine
- Rutabagas
- Sauerkraut
- Shallot
- Snow Peas
- Spaghetti Squash
- Spinach
- Strawberries
- Tomatoes (Fresh, Canned Diced Tomatoes, & Tomato Paste)
- Turnip
- Zucchini
Healthy Fats
- Almonds (Unsalted)
- Almond Butter
- Avocados
- Cashews (Unsalted)
- Coconut Oil
- Coconut (Shredded/Unsweetened)
- Fish Oil
- Ground Flax Seed
- Hazelnuts
- Hazelnut Oil
- Macadamia Nuts (Unsalted)
- Olives
- Olive Oil
- Pecans (Unsalted)
- Pine Nuts
- Pistachios (Unsalted)
- Sesame Oil
- Sesame Seeds
- Tahini
- Walnuts (Unsalted)
- Walnut Oil
Carbohydrates & Fruit
- Apples
- Bananas
- Blueberries
- Coconut Flour
- Cranberries (Dried)
- Dates
- Honey (Raw)
- Jicama
- Lemon
- Lime
- Mango
- Maple Syrup (Pure)
- Orange
- Pineapple
- Raspberries
- Sweet Potatoes
Condiments
- Apple Cider Vinegar
- Balsamic Vinegar
- Beef Broth (low sodium)
- Chicken Broth (low sodium)
- Fish Sauce
- Hot Sauce
- Mustard
- Red Wine Vinegar
- Rice Wine Vinegar
- Salsa
- Sherry Vinegar
- Tamari
- Vanilla Extract (pure)
- White Wine Vinegar
Herbs & Spices
- Allspice
- Basil
- Bay Leaves
- Black Pepper
- Cardamom
- Cayenne Pepper
- Chili Powder
- Chives
- Cilantro
- Cinnamon
- Pure Cocoa Powder
- Curry Powder
- Cloves
- Cumin
- Dill
- Garlic
- Ginger
- Horseradish
- Mint
- Nutmeg
- Onion Powder
- Oregano
- Paprika
- Parsley
- Red Pepper Flakes
- Rosemary
- Saffron
- Sage
- Sea Salt
- Stevia
- Tarragon
- Thyme
- Tumeric
Liquids
- Almond Milk
- Coconut Milk (Prefer Canned)
- Coffee
- Espresso
- Tea
- Water
In Moderation
- Bacon
- Butter
- Chorizo (cured salami)
- Feta Cheese
- Goat Cheese
- Greek Yogurt
- Dark chocolate (70%+ cocoa)
- Mozza Cheese
- Oats
- Potatoes
- Quinoa
- Sausages
