“The Payback” Tabata Workout Program!

If you’ve been watching my Live Lean TV episodes from earlier in the week, you may be able to understand the title of this tabata workout.

You need to take 100% responsibility for your actions and the things that happen in life. I’m still working on this, but this is one example of how I’m doing that.

I’m on the rise from a cold. Yes, I have a cold (you can watch my video on how this happened here.)

I’m the cause of the cold happening, so I’m taking responsibility by sweating it out with this difficult tabata workout called “The Payback”.

So if you’ve done anything recently to put yourself on the naughty list, join me in this 4 Minute “The Payback” Tabata Workout.

Use this 4 minute “Payback” tabata workout as a “workout finisher” at the end of your strength training routine or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently throughout the day/night.

Here’s how the The Payback - Tabata Workout is structured:

All you need to complete this Tabata Workout Program  is…

…. your bodyweight…

… your interval timer <— to get a fun color like the one you see me with in the video, click the link

The Payback – 4 Minute Tabata Workout Program Video

*** Click here for your printable “Payback – Tabata Workout Program” ***

Total time: 4 mins

Work time: 20 sec (as many reps as possible with good form)

Rest time: 10 sec

Exercise:

1. High Knees into a Pushup x 20 sec (10 sec break)

2. Around the World Pushup x 20 sec (10 sec break)

3. 1 Legged Jump Squat x 20 sec (10 sec break)

4. Burpees x 20 sec (10 sec break)

2 rounds for a total of 8 sets.

Remember: ONLY REST FOR 10 SECONDS between sets!

I hope you enjoyed this Payback Tabata Workout Program.

Be sure to comment below if you liked this Tabata Workout Program and share it with your friends via the social media icons.

To check out another one of my fat burning, click —>  Jump Rope Tabata workouts