Jump Rope Tabata Workout
Jump Rope Workout – Tabata Workout Program
*** Click here for your printable Jump Rope Tabata Workout Program ***
Here’s another fat burning 4 minute tabata workout. If you think 4 minutes isn’t enough to get your sweat-on…give this jump rope workout a try (video below).
All you need is your jump rope and your interval timer. You get get a cool one like mine at this link: Tabata Interval Timer … just make sure you get a fun color!
Here’s how the jump rope tabata workout is structured.
Jump Rope Tabata Workout Program:Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
Exercise:
1. Standard skips x 20 sec (10 sec break)
2. High knees skips x 20 sec (10 sec break)
3. One leg skips x 20 sec (10 sec break)
4. Opposite one leg skips x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
Here’s A Video Of Me Doing The Jump Rope Tabata Workout Program:
Hope you enjoyed this sample Tabata Workout Program
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[...] Jump rope workouts help you lose weight, burn fat, and get shredded fast. In fact, in my opinion, jumping rope is the best form of “cardio” you can do. Not only does it burn more calories quicker than conventional cardio machines (also increasing the afterburn effect)…it also helps you get shredded legs. [...]
[...] Check out one of my fat burning Jump Rope Tabata workouts. [...]
I’ve got one for you Brad; Burlesque Bootcamp!
I went to my first class last week and learned a few new moves!
Tamara recently posted..Under Armour ‘What’s Beautiful’ campaign; why I’ll be cheering from the sidelines
Burlesque bootcamp?!? I’d have to see a video to even begin to understand what all that’s about
Brad Gouthro recently posted..Jump Rope Tabata Workout
Aww man, jump roping is BRUTAL!!!! I’ll have to give this one a try… when I’m alone and no one can see
Heather@Just A Colorado Gal recently posted..My Internal Shoe Debate
BRUTAL…but in an awesome way! I want to see do a video of this workout! I’ll tell you what…you give me a video idea that takes me out of my comfort zone and I’ll do it if you do this jump rope routine on video. Deal?
Brad Gouthro recently posted..Jump Rope Tabata Workout