Jump Rope Workout – Tabata Workout Program
*** Click here for your printable Jump Rope Tabata Workout Program ***
Here’s another fat burning 4 minute tabata workout. If you think 4 minutes isn’t enough to get your sweat-on…give this jump rope workout a try (video below).
All you need is your jump rope and your interval timer. You get get a cool one like mine at this link: Tabata Interval Timer … just make sure you get a fun color!
Here’s how the jump rope tabata workout is structured.
Jump Rope Tabata Workout Program:Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. Standard skips x 20 sec (10 sec break)
2. High knees skips x 20 sec (10 sec break)
3. One leg skips x 20 sec (10 sec break)
4. Opposite one leg skips x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
Here’s A Video Of Me Doing The Jump Rope Tabata Workout Program:
Hope you enjoyed this sample Tabata Workout Program