Workout Video To Get Arms Like A Supermodel

In this edition of Live Lean TV, I show you a descending pyramid complex workout that will tone and sculpt your arms like a supermodel.

Don’t get intimidated by the term, descending pyramid complex. It’s simply a form of exercise where you work out with one set weight, move from exercise to exercise with no breaks in a circuit format…oh yeah…and you can’t let go of the weight. In other words, the weight stays in your hands as you move from one exercise to the other in this circuit!

So if you want to get arms like a supermodel, watch the video below and give this workout a try…I dare you!

Arms Like A Supermodel Workout:

For printable version of the Arms Like A Super Model workout click here

Descending Pyramid Complex

Weight: select a weight that you can lift for 6 reps for the most difficult exercise in the complex (either the dumbbell kickback or bent over lateral raise in this case).

Sets: 6 sets

Reps: 6 reps for set #1, 5 reps for set #2, 4 reps for set #3, 3 reps for set #4, 2 reps for set #5, and 1 rep for set #6.

Rest: No rest between exercises within the complex circuit. 30 second rest after each completed complex.

Exercises:

A1. Dumbbell Lateral Raise

A2. Dumbbell Bent Over Lateral Raise

A3. Dumbbell Front Raise

A4. Dumbbell Standing Shoulder Press

A5. Dumbbell Tricep Kickbacks

A6. Dumbbell Bicep Curls

Here’s the Arms Like A Supermodel Workout Video:

Leave a comment below to let me know if you enjoyed this Arms Like A Supermodel Workout Video.

Also be sure to check out my other workouts such as my 4 minute fat burning Tabata workout.