How Many Calories Are You Burning With Your Cardio?
The following figures represent the approximate calories that a 150 lbs person would burn in one hour:
Activity |
Calories Burned |
| Stair-climbing machine | 680 |
| Rope-jumping | 660 |
| Rowing machine, med. intensity | 655 |
| Step aerobics, med. intensity | 610 |
| Cross-country skiing (5 mph) | 600 |
| Walking, vigorous (5 mph) | 555 |
| Swimming | 540 |
| Bike or stationary cycling (10 mph) | 415 |
| Hiking, 20 lbs backpack (3 mph) | 400 |
| Aerobic exercise, med. intensity | 350 |
| Rollar skating | 350 |
| Dancing | 350 |
| Treadmill walking (4 mph) | 345 |
| Calisthenics | 300 |
| Rowing machine, low intensity | 300 |
| Golf, walking with clubs | 270 |
| Walking, mild (2.5 mph) | 255 |
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fantastic website and blog. All the best to you from Sweat™ out in Vancouver.
Thanks for the positive comment Tal. Best of luck with your business as well.