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	<title>Comments on: [HIIT Fat Loss Work Out Exercises] Legs Of Fire Workout</title>
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	<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/</link>
	<description>Six Pack Abdominal Exercises, Flat Ab Workouts, How to Lose Belly Fat, Get 6 Pack Abs, Fitness and Diet Articles</description>
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		<title>By: Marquerite Higle</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-18179</link>
		<dc:creator>Marquerite Higle</dc:creator>
		<pubDate>Wed, 09 Jan 2013 12:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-18179</guid>
		<description><![CDATA[Wonderful items from you, man. I&#039;ve understand your stuff prior to and you&#039;re just too excellent. I actually like what you have bought right here, certainly like what you&#039;re stating and the way in which by which you assert it. You are making it entertaining and you continue to care for to keep it smart. I can&#039;t wait to learn much more from you. That is actually a tremendous site.]]></description>
		<content:encoded><![CDATA[<p>Wonderful items from you, man. I&#8217;ve understand your stuff prior to and you&#8217;re just too excellent. I actually like what you have bought right here, certainly like what you&#8217;re stating and the way in which by which you assert it. You are making it entertaining and you continue to care for to keep it smart. I can&#8217;t wait to learn much more from you. That is actually a tremendous site.</p>
]]></content:encoded>
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	<item>
		<title>By: Brad Gouthro</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-14959</link>
		<dc:creator>Brad Gouthro</dc:creator>
		<pubDate>Fri, 24 Aug 2012 22:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-14959</guid>
		<description><![CDATA[sounds like an awesome idea...do you have a link to a site that walks you through how to do this?]]></description>
		<content:encoded><![CDATA[<p>sounds like an awesome idea&#8230;do you have a link to a site that walks you through how to do this?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Derek</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-14958</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Fri, 24 Aug 2012 21:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-14958</guid>
		<description><![CDATA[Brad,  Do you have your workout videos available as an itunes video podcast.  I wasn&#039;t able to connect via Youtube out at the track.  Some followers may also be interested who workout in austere conditions.  Thanks I&#039;ve dropped 11lb in 5 weeks stringing your tabatas together.]]></description>
		<content:encoded><![CDATA[<p>Brad,  Do you have your workout videos available as an itunes video podcast.  I wasn&#8217;t able to connect via Youtube out at the track.  Some followers may also be interested who workout in austere conditions.  Thanks I&#8217;ve dropped 11lb in 5 weeks stringing your tabatas together.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Friday Features</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-14944</link>
		<dc:creator>Friday Features</dc:creator>
		<pubDate>Fri, 24 Aug 2012 11:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-14944</guid>
		<description><![CDATA[[...] Gouthro will get your legs on fire with this [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Gouthro will get your legs on fire with this [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fancy Nancy</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-14909</link>
		<dc:creator>Fancy Nancy</dc:creator>
		<pubDate>Wed, 22 Aug 2012 13:25:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-14909</guid>
		<description><![CDATA[I LOVE training legs!!!  I usually just run outside but this looks awesome!!]]></description>
		<content:encoded><![CDATA[<p>I LOVE training legs!!!  I usually just run outside but this looks awesome!!</p>
]]></content:encoded>
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	<item>
		<title>By: Krysten Siba Bishop (@darwinianfail)</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-14907</link>
		<dc:creator>Krysten Siba Bishop (@darwinianfail)</dc:creator>
		<pubDate>Wed, 22 Aug 2012 12:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-14907</guid>
		<description><![CDATA[WOWZA! This looks tough! Definitely gonna try this! GREAT WORKOUT BRAD!]]></description>
		<content:encoded><![CDATA[<p>WOWZA! This looks tough! Definitely gonna try this! GREAT WORKOUT BRAD!</p>
]]></content:encoded>
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	<item>
		<title>By: Brad Gouthro</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-14904</link>
		<dc:creator>Brad Gouthro</dc:creator>
		<pubDate>Wed, 22 Aug 2012 12:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-14904</guid>
		<description><![CDATA[Sounds like you have an upcoming date with the bleachers!]]></description>
		<content:encoded><![CDATA[<p>Sounds like you have an upcoming date with the bleachers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brad Gouthro</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-14902</link>
		<dc:creator>Brad Gouthro</dc:creator>
		<pubDate>Wed, 22 Aug 2012 11:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-14902</guid>
		<description><![CDATA[Very good point! Enjoy the shredding session!]]></description>
		<content:encoded><![CDATA[<p>Very good point! Enjoy the shredding session!</p>
]]></content:encoded>
	</item>
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		<title>By: Angela @ Happy Fit Mama</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-14897</link>
		<dc:creator>Angela @ Happy Fit Mama</dc:creator>
		<pubDate>Wed, 22 Aug 2012 09:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-14897</guid>
		<description><![CDATA[I love adding bleacher runs to part of workouts. Very intense! Thankfully I live near a stadium so there&#039;s easy access.]]></description>
		<content:encoded><![CDATA[<p>I love adding bleacher runs to part of workouts. Very intense! Thankfully I live near a stadium so there&#8217;s easy access.</p>
]]></content:encoded>
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	<item>
		<title>By: Pavement Runner</title>
		<link>http://www.bradgouthrofitness.com/hiit-fat-loss-work-out-exercises-legs-of-fire-workout/comment-page-1/#comment-14893</link>
		<dc:creator>Pavement Runner</dc:creator>
		<pubDate>Wed, 22 Aug 2012 06:31:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.bradgouthrofitness.com/?p=2114#comment-14893</guid>
		<description><![CDATA[HOLY COW! That is intense. I&#039;m definitely going to give that a try. It would be an excellent way to strengthen the legs without putting miles on them... all important for me.]]></description>
		<content:encoded><![CDATA[<p>HOLY COW! That is intense. I&#8217;m definitely going to give that a try. It would be an excellent way to strengthen the legs without putting miles on them&#8230; all important for me.</p>
]]></content:encoded>
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