Healthy High Protein Snack: Sun Dried Tomato Tuna Salad Recipe [Video]![Healthy High Protein Snack: Sun Dried Tomato Tuna Salad Recipe [Video]](http://www.bradgouthrofitness.com/wp-content/themes/bradgouthrofitness.com/images/blank.png)
High Protein Snack: Sun Dried Tomato Tuna Salad
I’ve received a few requests for cooking videos featuring high protein, quick snacks. I’ve also received viewer requests on how to make canned tuna taste better.
Well, I’ve answered both of these requests in this video.
This quick, high protein, flavorful snack is perfect for the person on the go. It also makes a great breakfast, lunch, or dinner.
This recipe will literally take you less than 5 mins, and you can make it in bulk, store in the fridge, and eat it on the run.
Interested in this healthy high protein snack recipe? Here is the cooking video and full recipe on how to make this Sun Dried Tomato Tuna Salad recipe.
This snack is loaded with protein and is low in carbohydrates.
Here are the ingredients and instructions…
Sun Dried Tomato Tuna Salad Ingredients:
- can of tuna packed in water (drain and rinse with water)
- 4 sun dried tomatoes (or 2 tbsp)
- 1 tbsp of extra virgin olive oil
- 1/2 tsp of parsley
- 1 clove of garlic
- salt and pepper to taste
Sun Dried Tomato Tuna Salad Instructions:
1. In a blender, add sun dried tomatoes, olive oil, parsley, garlic, salt and pepper. Blend.
2. Drain and rinse tuna.
3. Add tuna to a bowl and top with the sun dried tomato mixture.
4. If you prefer it hot, you can heat it up or just eat it cold.
Ready in 5 minutes!!
Watch Me Make This Sun Dried Tomato Tuna Salad Recipe…
Leave a comment below if you liked this Sun Dried Tomato Tuna Salad Recipe.
If you liked this recipe, be sure to check out the Quinoa Energy Bar recipe.
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[...] with sundried tomatoes **special note:This is actually inspired by a Brad Gouthro recipe.** Ingredients -1 can tuna – in water -1-2 sundried tomatoes, chopped into small pieces -1-2 [...]
Oh and Janine Henschel….could you find anything else to complain about? Good Lord.
I just made this, it was really good! I didn’t have dry sun dried tomatoes, just the kind in the oil so I left out the oil in the recipe.
glad it still was tasty without the sun dried tomatoes!
Brad Gouthro recently posted..My Stretching Routine
Could you FIND a BIGGER strainer??? LOL looks like you are going FISHING, ha ha ha
also ithats NOT a blender but looks more like a FOOD PROCESSOR, can you just use a normal blender, I also have NEVER use REAL garlic clovers, ALWAYS just garlic powder, WHY add salt?? I think some olive topenade would work fine instead