The Get Lean & Sexy Workout

Who wants to look lean and sexy?

I hope all of your hands went up because lets be honest…who doesn’t want to have that lean and sexy “hollywood” look.

Well I have your back. I just shared my “Get Lean & Sexy” Workout with my good friend Bex over on her Bex Life YouTube Channel (if you’re one of the few people on this earth that hasn’t subscribed to her YouTube channel…do it!).

For the Get Lean & Sexy workout, all you need are light dumbbells and energy. This “Get Lean & Sexy” Workout will have you burning fat & building lean muscle in only 20 minutes.

Here’s how the Get Lean & Sexy Workout is structured:

Click here for the printable version of the workout.

Descending Pyramid Dumbbell Complex

A complex workout is when you move from one exercise to the other, without dropping the weight and no rest. This means you’ll keep the same weight in your hands for all 4 exercises.

The descending pyramid portion part means you’ll start doing 6 reps of each exercise, without break or dropping the weight, rest for 30 secs, then start back at the first exercise but this time only doing 5 reps. Complete all 4 exercises, 30 sec rest, then start over doing 4 reps, etc. until you finish only 1 rep for each exercise.

1A: Dumbbell Squat Press x 6 reps
1B: Dumbbell Bent Over Row x 6 reps
1C: Dumbbell Forward Lunge x 6 reps/leg
1D: Dumbbell Front Squats x 6 reps

Rest: 30 sec after each completed complex.
Pyramid: 6, 5, 4, 3, 2, 1
Rest: 30 sec, then move on to floor core routine.

Floor Core Circuit Routine

2A: Renegade Rows x 6/arm
2B: Straight Arm Plank x 20 sec
2C: Mountain Climbers 30 reps/leg

Rest: 30 sec
For a total of 3 sets

Watch my Get Lean & Sexy Workout video below:

Leave a comment below to let me know if you enjoyed this Get Lean & Sexy Workout

Also be sure to check out my other workouts such as my 4 minute fat burning Tabata workout.