Wendy’s Nutrition: What is your healthiest option?

For the last two weeks on Live Lean TV’s Food Wars, I’ve analyzed the nutritional information of fast food restaurant favs,  McDonalds and Subway. I found some decent and tasty options at McDonalds and some shocking options at Subway. You guys seem to be quite interested in these episodes since you’ve asked me to continue analyzing a few others.

Next on the list of requests is Wendy’s.

Are there healthy options at Wendy’s when you’re in a crunch and need food? Find out by watching my Food Wars episode below, that details the nutrition facts and information about Wendy’s food.

In this video, I unveil the healthiest options and the down right disasters that you NEED to stay away from.

Watch today’s Food Wars: Wendy’s Nutrition – Nutrition Facts & Information video to find out more.

Food Wars: Wendy’s Nutrition – Nutrition Facts & Information

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Apple Pecan Chicken Salad (with Fat Free Italian Vinaigrette)

(mentioned but nutrition info not listed in video)

Calories: 360

Fat: 14g (34% of calories)

Carbs: 30g (33% of calories)

Protein: 39g (43% of calories)

Sodium: 1160mg

Wendy’s Nutrition Facts & Information from:

Wendy’s Website: http://www.wendys.ca/food/pdf/ca/nutrition.pdf

 

Questions For You:

- What are your go-to fast food restaurants when you’re travelling?

- Do you have a favorite healthier fast food option? 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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