Food Wars: More About Coconut Oil
Food Wars: 4 Criteria To Decide Which Coconut Oil Is Right For You
I’m sure by now you’ve heard of coconut oil and why you should be consuming it (if not click –> Food Wars: Cooking Oils).
But…
Is all coconut oil created the same?
N-O-P-E.
In this Live Lean TV Food Wars episode, I talk to you about the 4 criteria to decide which type of coconut oil is right for you.
4 Criteria To Find Your Coconut Oil:
1. Process – how is the coconut oil refined?
2. Taste – do you like the taste of coconut?
3. Cost – is price a major factor in your selection process?
4. Cooking – how do you intend to use the coconut oil, i.e. cooking over high heat?
I go through all 4 of these criteria in detail in today’s #LLTV Food Wars episode.
So if you’re wondering if you should you buy pure, cold pressed, extra virgin, unrefined or refined Coconut Oil…watch my video below
Food Wars: Which Coconut Oil Is The Best Type For You?
Questions For You:
- What type and brand of coconut oil do you use?
- Or should I even ask, do you use coconut oil?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Now we’re talking….LOVE this vLog and, mostly, Coconut Oil in general!
Sarah Kay Hoffman recently posted..Get a Buddy & Straight from the Gut
Yes, coconut oil is all over the place and everyone is raving about it but I’ve been so curious about whether it’s really better for you, etc. Thanks so much for all this information. I swear. I learn something new every time I watch your videos.
Christine @ Love, Life, Surf recently posted..Are you strong?
Great video and super informative! I always knew I loved coconut oil but never payed much attention to the difference between refined and unrefined! I love the taste of coconut oil so I will be sticking to the unrefined for sure!
Danielle @ Clean Food Creative Fitness recently posted..What I Ate Wednesday
This was actually a really informative video, thank you for posting it, I have been clueless on what coconut oil is the right one to be using, so thank you!
Dawn recently posted..Low Calorie Portabella Mushroom Cap Pizza