Food Wars: McDonalds Nutrition – High Calories vs Low Calories
McDonalds Nutrition: What is your healthiest option?
Wow…today was the first time, in a long time, that I stepped foot in a McDonalds. Why? Because it’s Food Wars time! I’m currently in-between homes right now (by the way, I did find a new stylin’ place to live) so I’m eating on the go. I know this is a common occurrence for most people as well, so it makes a great Food Wars episode.
That’s right, we’re looking at McDonalds nutrition. In other words, comparing the unhealthy high calorie foods with the healthier low calorie foods.
Since it’s been a long time since I stepped foot in McDonalds, was it what I remembered? Sort of. On the downside, it had the same customer demographic and the same sub-par customer service. But on the positive, the restaurant had a pleasant, stylish new design!
What about the food? Are there healthy options available? And what are the unhealthiest options to avoid?
To find out the answers to these questions…
Watch the McDonalds Nutrition – High Calories vs Low Calories Food Wars Video Below
Food Wars: McDonalds Nutrition – High Calorie vs Low Calorie Food Options
If I want you to take one thing away from the above video, it is this…
Remember the compound effect. You will not become obese or die of a heart attack after eating ONE high calorie burger, fries, and soda. It’s eating that same food over and over again that will cause you health issues (i.e. the compound effect).
Questions For You:
- What are your go-t0 fast food restaurants when you’re travelling?
- Do you have a favorite healthier food option from McDonalds?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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I like McDonald’s, I know about 300+ calories, but I hope if you are going one time a week is fine, always I tried to be moderate with McDonalds
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Pollo Tropical here in florida has Tropi Chop bowls that you can design.
Usually if I’m stopping there it’s because I’m staving. So I’ll get the small TropiChop bowl with brown rice, black beans, roast pork, tomatoes, onions, and fresh salsa. Not perfect but some what healthier than other options.
ladylittlefoot recently posted..Envision: Monthly Review – July 2012
that does sounds like a pretty clean meal on the go!
Brad Gouthro recently posted..Food Wars: McDonalds Nutrition – High Calories vs Low Calories
McDonald’s is getting pretty styling with their new makeovers <—can't believe I said that lol
If I'm on the road and stuck, subway is usually a good place to land on. A salad with grilled chicken and veggies
Kierston recently posted..Part I ~ The Girls of Florida Fitness Aylmer: Post-Competition
yeah that subway salad would probably be very comparable to the McD’s salad. chicken would be high in sodium as well i’d bet.
Brad Gouthro recently posted..Food Wars: McDonalds Nutrition – High Calories vs Low Calories