High Protein Quick Snack: Is Beef Jerky Healthy?

You guys have asked me for more quick protein snack ideas. One type of food that fits this description is beef jerky.

But is beef jerky healthy? If you look at the ingredients, it doesn’t fit one of my main criteria for healthy foods: one ingredient. But is this food an exception?

On today’s episode of Live Lean TV, we compare two different brands of Beef Jerky and analyze to see if either one is healthy enough to be a quick protein snack option for you.

Check out my “Food Wars: Is Beef Jerky Nutritious?” video now.

Food Wars: Is Beef Jerky Nutritious?

If I want you to take one thing away from the above video, it is this…

Always look at the ingredients. Just because the label says it’s a specific type of food, it doesn’t mean all brands are created the same.

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