Eat these Healthy Spices…Stay Away from these Unhealthy Spices
In this food wars video, I reveal one of the top secrets to living the lean lifestyle in the kitchen…using spices!
It’s time to spice it up people. Eating clean and getting results does NOT mean you have to eat boring bland food. No sir…thanks to spices, we can add natural flavors, antioxidants, and many other health benefits to our food.
However, you need to be cautious.
Are all spices healthy?
The simple answer to that is no.
Many pre-packaged spices are filled with sugar, sodium, and refined oils that are not apart of the Live Lean Lifestyle.
To clear up the confusion…
Watch my Food Wars: Healthy Spices vs. Unhealthy Spices video below
If I want you to take one thing away from the above video, it is this…
The majority of your foods…including spices…should contain ONE INGREDIENT!
There is a big difference between pre-packaged spices and buying individual spices and mixing them together.
Experiment and spice it up. Your body and tastebuds will thank you!
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