Food Wars: Greek Yogurt vs Regular Yogurt Video
Is Yogurt Healthy For You?
If you listen to the food marketers, they’d tell you all yogurt is healthy.
By now, I hope you realize these marketers do not always have you and your health’s best interests in mind. Let me let you in on a secret…
Typically when food marketer’s wallets get fatter…you get fatter
That’s not how we roll when we’re living the lean lifestyle.
By following my Live Lean TV channel and implementing all these nutrition tips, you can still…
…enjoy the taste of your food and enjoy the look of your body in the mirror.
On this episode of Food Wars, I show you a simple 2 step process to determine if the yogurt you’re eating will take you CLOSER or FURTHER AWAY from your health goals.
Interested in hearing more?
Watch my Food Wars: Greek Yogurt vs. Regular Yogurt video below
If I want you to take one thing away from the above video, it is this…
Take control of your food. Buy it in it’s most raw form…then add in natural ingredients to make it better.
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So I was at the grocerie store looking for a new yogurt I saw on tv. They advertised dairy farmers caring about what goes in their quality yogurt. I wad excited, maybe i could try a new healthy and natural yogurt. So I found it and like I always do I plaid ingredient inspector. Ingredients, modified cornstarch and food starch. How disappointing, so I put it down and walked away.
Then I saw a Greek yogurt with honey. I thought yum real honey that’s great. So I went into food inspector mode again. Honey was the last ingredient, the main sweet was glucose fructose and sugar. So again disappointed. Then I Adventualy found an all natural organic plain Greek yogurt. As I was leaving the mall I saw a lady selling home grown made canned goods. She had locally made honey. I bout some and took it home and stired it in my yogurt. A happy ending to my grocerie store modified food additive.
it’s true…you can’t trust labels…nice work inspector.
I love Greek Yogurt too. My Costco sells Kirkland 0% Greek yogurt, no junk (same ingredients as Liberte) and it lists all the bacteria. 3 pack for $8.79!!
good stuff…sounds like a healthy deal
Brad Gouthro recently posted..Food Wars: Healthy Sauces vs. Unhealthy Sauces
[...] always challenge me. Yesterday he posted a “Food Wars” episode where he challenged greek yogurt versus regular yogurt. Brad offered a valuable tip and reminder to his audience: [...]
YES! Great tips – I don’t even like flavoured yogurt anymore, I always buy plain and then if I want, I’ll add some Truvia and fruit to it – but the flavoured, sugary yogurt actually disgusts me now.
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sugar is disgusting! glad it’s out of your diet!
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