Is Yogurt Healthy For You?
If you listen to the food marketers, they’d tell you all yogurt is healthy.
By now, I hope you realize these marketers do not always have you and your health’s best interests in mind. Let me let you in on a secret…
Typically when food marketer’s wallets get fatter…you get fatter
That’s not how we roll when we’re living the lean lifestyle.
By following my Live Lean TV channel and implementing all these nutrition tips, you can still…
…enjoy the taste of your food and enjoy the look of your body in the mirror.
On this episode of Food Wars, I show you a simple 2 step process to determine if the yogurt you’re eating will take you CLOSER or FURTHER AWAY from your health goals.
Interested in hearing more?
Watch my Food Wars: Greek Yogurt vs. Regular Yogurt video below
If I want you to take one thing away from the above video, it is this…
Take control of your food. Buy it in it’s most raw form…then add in natural ingredients to make it better.
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If you’re looking for workouts that quickly burn fat, check out one of my 4 minute Tabata Workouts here.