Food Wars: Coconut oil vs Olive oil vs Canola oil – Video
In this episode of Live Lean TV’s Food Wars, I try to put an end to the debate and answer a few of my viewers questions about which cooking oil you should cook with: Coconut oil vs Olive oil vs Canola oil.
It’s Food wars!
Many food marketers will tell you what’s healthy. But unfortunately they telling you what’s healthy for their bottom line (profits) and not your bottom line (health).
I always tell people to pull back the covers. This simply means to question what you hear in the media and question what you hear from “experts”. You should even question me.
With all the conflicting and confusing information out there, it can be frustrating when all you want to do is get healthy.
Here’s how I did it…
I found a mentor that was getting incredible results. Not just healthy on the outside, but also healthy on the inside. Once I found that mentor, I followed the advice and starting seeing great results.
Doesn’t that sound better than following the advice of someone that’s out of shape, unhealthy, BUT has a big wallet? I think so.
The winner of this foods war battle may surprise you
Watch the video below to see which cooking oil came out on top!
Watch this Food Wars edition of Coconut oil vs Olive oil vs Canola
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If you’re looking for workouts that quickly burn fat, check out one of my 4 minute Tabata Workouts here