Tabata Workout Video - Fit In Four
We’re taking today’s Tabata Workout outdoors to get a little shot of vitamin D. It’s time to get sweaty! Welcome to the Fit In Four Tabata Workout!
Are you ready?
In this 4 minute tabata workout, we’re incorporating 4 major moves that will help recruit more muscles…thus burn more fat and build muscle endurance and strength.
Be sure to get a decent warm up in to elevate your heart rate and increase the blood flowing to your muscles. A simple warm up can be a brisk walk, jumping jacks, high knees, etc.
Use this 4 minute tabata routine as a “workout finisher” at the end of your strength training routine or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently throughout the day/night.
Here’s how the Fit In Four - Tabata Workout is structured:
All you need to complete this Fit in Four Tabata Workout is…
…. your bodyweight…
… your interval timer <— to get a fun color like the one you see me with in the video, click the link
… a medicine ball, water jug, bag of potatoes, etc. (optional)
Fit In Four – 4 Minute Tabata Workout Video
*** Click here for your printable “Fit In Four – Tabata Workout” ***
Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. Squat & Press x 20 sec (10 sec break)
2. Burpees x 20 sec (10 sec break)
3. Alternating Forward Lunge x 20 sec (10 sec break)
4. Mountain Climbers x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
I hope you enjoyed this Fit In Four Tabata Workout Routine.
Be sure to comment below if you liked this Tabata Workout and share it with your friends via the social media icons.
To check out another one of my fat burning, click —> Jump Rope Tabata workouts