Body Weight Metabolic Fat Loss Workout Video

[youtube=http://www.youtube.com/watch?v=ZtbwRWEI8WU]

Other Exercise Videos:

Plank Roll

Medicine Ball Pop-Ups

Single Leg Supported Squat

The Breakdancer

Ab Pike

Trainer’s Tip Tuesday Video Segment

[youtube=http://www.youtube.com/watch?v=9Fp7izIs1X8]

Other Trainer’s Tips:

Mind/Muscle Connection

Full Range of Motion

 Warm Up

 Elbow Mobility

Wrist Mobility

Customized Online 6 Week Workout Plans

($75 taxes inc.)

Looking for a workout plan specific to your goals?

Get a Customized 6 Week Workout Plan!

Do you have the motivation and drive but are just looking for the expertise to bring your body to the next level?

Purchase a customized 6 week workout plan that will help you accomplish your specific fitness goals.

Your customized plan will include:

6 weeks worth of specific:

• exercises, reps, sets, & rest periods customized to your goals to properly prepare your body for a full transformation.
• worksheets with all the exercises, target reps, sets, and rest periods indicated. Just print, bring to the gym, and record the amount of weight lifted.

Please note: Once you pay via the “Buy Now” button above, I will contact you within 24 hours with specific questions to properly build a plan to achieve your goals.

Contact me for more info.

Boot Camp & Dryland Training

Boot Camp Training Video

[youtube=http://www.youtube.com/watch?v=1z9Wm_OD1GQ]

Dryland Training Video

[youtube=http://www.youtube.com/watch?v=EvI_sJxJVw8]

Outdoor boot camps are a great way to get a great workout while spending time with other fitness enthusiasts, co-workers, and friends. By working out in a group setting, you will be encouraged and challenged in a positive, fun and healthy setting. As a certified fitness trainer, nutrition and wellness specialist and your boot camp leader, I promise you’ll feel a sense of accomplishment, confidence, and positive energy (and a little sweat too) after each boot camp session. Fully certified in CPR and First Aid. Limited space available. Join Today!

If you have a group of people and would like a private boot camp session at another time, click on the “contact” link below.

Contact me for more infomation.

Corporate Health & Wellness Program Consultation

The long-term benefits related to healthy workplaces far outweigh any time and expense devoted to creating a corporate health & wellness program. Healthy, happy, and energetic employees are the keys to any successful company. Corporate health & wellness programs have been shown to not only improve employee health, but also create more engaged and productive employees, reduce employee turnover and absenteeism, improve employee recruitment, and lower health costs.  A healthy workplace shows the employer’s commitment to the employees’ health and well being; leading to a more positive and profitable company. Investing in your employee’s health could be one of the best investments your company can make since unhealthy and stressed employees are very costly to your company. Not sure where or how to start a corporate health and wellness program? As your corporate health & wellness consultant, my role is to provide and implement healthy initiatives and programs that will help improve the health, fitness, nutrition and happiness of your employees.

Contact me for more information.

One-on-One Personal Training Sessions

Brad Gouthro Private Fitness Studio

[youtube=http://www.youtube.com/watch?v=09Fw3iE1WrM]

*** Limited openings now available for clients SERIOUS about getting RESULTS in a new PRIVATE fitness studio. Serious inquiries only.***

* Stop wasting your money paying expensive gym membership fees!
* Avoid the overcrowded gyms!
* Get results in a New PRIVATE Fully Equipped Fitness Studio with a Certified Fitness/Nutrition Trainer.

Whether your goal is to:
- lose fat
- build lean muscle
- train for a specific athletic event
I will help you achieve your goal.

Each session will take place in a new fully equipped PRIVATE fitness studio in Bedford, NS, Canada.

You bring your body, effort, drive, and positive attitude and I’ll provide the framework and formula. It’s a combination that produces results.

I train a wide variety of clientele including corporate executives, moms, and young adults.

As mentioned, I have limited openings for clients that are serious about getting results.

Don’t wait…fill out the below form and hopefully we can find a mutual beneficial time for training.

Personal Training Contact Form

Contact me for more information.