Archive for the ‘Workouts’ Category

Best Training Reps For Fat Loss – High Reps or Low Reps? #LLTV

Posted in Feature, Workouts on Wednesday, May 15th, 2013 at 4:22 pm 40 Comments

Live Sexy Lean

Are High Reps or Low Reps Best For Fat Loss?

What is the best training method for fat loss: high reps or low reps? Do higher reps create better fat loss?

What’s up live leaners…lets get to today’s Live Lean TV episode.

I see this all the time, especially from my Live Lean ladies. I’m talking about performing excessively high reps (sometimes in the…

Should I Bulk Or Cut First? #LLTV

Posted in Feature, Workouts on Monday, May 13th, 2013 at 7:01 pm 19 Comments

Live Sexy Lean

Cut Or Bulk? Which Should You Do First?

Alright Live Leaners, it’s time to answer one of the most asked questions here on Live Lean TV, “Should I bulk or cut before trying to add muscle?”.

First off, I’ve been consistently training for approximately 10 years and I have never done a typical “bulk phase”. Sure I’ve “cut” for projects and photoshoots, but…

3 Of The Best Exercises You’ve Never Done For SEXY ABS #LLTV

Posted in Feature, Workouts on Monday, May 6th, 2013 at 6:20 pm 22 Comments

Live Sexy Lean

Add These Unique Abs Exercises To Strengthen Your Core

Alright Live Leaners,

On today’s episode of Live Lean TV, I want to share with you 3 unique abs exercises that can help all you guys and girls get sexy abs and a stronger core…AND…I bet you’re not currently doing them.

If you’ve been a long-time viewer of Live Lean TV (and…

3 Benefits Of Swiss Ball Exercises & My Concerns With It #LLTV

Posted in Feature, Workouts on Wednesday, May 1st, 2013 at 7:00 pm 15 Comments

Live Sexy Lean

My Thoughts On Adding Stability Swiss Ball Exercises To Your Workout

Hey Live Leaners,

On today’s episode of Live Lean TV I’m going to talk about my thoughts on adding Swiss Ball exercises to your workout program. So what do I think?

Honestly, it depends on what your goals are.

Swiss ball exercises are great for…

(more…)

Seated vs Standing Exercises – Is Standing Exercise Better? #LLTV

Posted in Feature, Workouts on Monday, April 29th, 2013 at 6:55 pm 32 Comments

Live Sexy Lean

Are Standing Lifts More Effective In Living Lean?

What’s up Live Leaners,

Today’s Live Lean TV episode is about standing vs. seated exercises and which method will ultimately help you live lean faster. Examples of seated vs standing exercises would be:

Seated shoulder press vs. Standing shoulder press

or

Barbell squats vs. Seated leg press

Which method is more effective in helping…

1 Trainers Tip To Increase Grip Strength & Build Bigger Arms #LLTV

Posted in Feature, Workouts on Monday, April 15th, 2013 at 10:51 am 21 Comments

Live Sexy Lean

Increase Strength. Build Bigger Arms.

Hey Live Leaners,

On today’s episode of Live Lean TV, I’m going to share 1 training insider tip on how many pro athletes, US special forces, and MMA fighters build their incredible strength faster.

Train with THICKER barbells, dumbbells, pull up bars, and cable attachments.

Lifting with thicker bars increases the muscle fiber activation with…

1 Fitness Tip To Effectively START Losing Weight & End OBESITY #LLTV

Posted in Feature, Workouts on Monday, April 8th, 2013 at 5:51 pm 16 Comments

Live Sexy Lean

Starters Tip To End Obesity & Start Losing Weight Safely

Hey Live Leaners,

If this is your first episode, I want to welcome you to the show and encourage you to be awesome by subscribing to Live Lean TV. I’m transforming 50,000 people to live the lean lifestyle and I want you to become my next success story. By…

7 Of The Best Exercises To Burn Belly Fat #LLTV

Posted in Feature, Workouts on Wednesday, April 3rd, 2013 at 8:29 pm 35 Comments

Live Sexy Lean

Do These 7 Exercises To Burn Belly Fat FASTER

Hey Live Leaners,

On today’s episode of Live Lean TV, I’m taking you into the gym with me to show you 7 of the best exercises to burn belly fat faster.

You may be surprised that none of these exercises include crunches.

Remember, the key to burn belly fat faster is to burn…

1 Thing People Do Wrong Before Starting A Workout #LLTV

Posted in Feature, Workouts on Monday, April 1st, 2013 at 6:25 pm 41 Comments

Live Sexy Lean

Make Sure You’re Doing This Right Before You Workout

Hey Live Leaners,

If you’re training for athletic performance or fat loss, you know I poo poo a lot on aerobic training.

Did I really just say poo poo?

And when I say aerobic training, I’m talking about sloooooow and steeeeeeady forms of caaaaardio. Ick. All the latest research proves aerobic training is overrated for fat…

The Key To Burn Fat From Home In 26, 5, or 4 Mins #LLTV

Posted in Feature, Products, Workouts on Sunday, March 17th, 2013 at 10:59 am 36 Comments

Live Lean Meltdown Digital DVD Series – Now 40% Off (3 Days Only)

Hey Live Leaners,

You know the one thing I never understood…

Why people drive to the gym, to walk on the treadmill!!

Sound familiar?

Once again, this is another conventional fitness workout that gets average results. And when I say average…keep in mind, the average population is overweight.

It’s time to get unconventional. It’s time to get out of your comfort zone…you know the zone…way over there…where…