Archive for the ‘Workouts’ Category

4 Minute MIRRORS Tabata Workout #LLTV

Posted in Feature, Tabata Workouts, Workouts on Monday, June 10th, 2013 at 4:25 pm 43 Comments

tabata workout

Tabata Workout Intervals To Lose Weight Fast

What up Live Leaners!

It’s been a while since I filmed a new Tabata Workout for you on Live Lean TV. So rather than coming back with a wimpy routine (which then of course of course couldn’t be classified as a “tabata workout“), I decided to really crank up the…

4 Unique Hill Sprint Intervals To Build Muscle & Lose Fat Faster #LLTV

Posted in Feature, Workouts on Wednesday, June 5th, 2013 at 2:02 pm 26 Comments

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Hill Sprint Interval Workout

Alright Live Leaners, it’s time for me to show you one of my secret weapons to live lean: a Hill Sprint Interval Workout.

If you’ve been a long time subscriber of Live Lean TV, you no doubt already know my feelings on people WASTING their time doing SLOW and STEADY endurance cardio.

Side note:…

4 Innovative Exercises For The Arm & Shoulders #LLTV

Posted in Feature, Workouts on Wednesday, May 29th, 2013 at 7:49 pm 19 Comments

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Female & Male Exercises For The Arm & Shoulders

Vince Gironda Body Drag Curl: (click to watch video demo)

1. Bend over and pick up the barbell.

2. Use a just wider than shoulder width grip and be sure to keep your elbows into your sides and back. By keeping your elbows back, this builds the lateral (outside) head of the…

The Best Butt Lift Workout #LLTV

Posted in Feature, Workouts on Monday, May 27th, 2013 at 7:00 pm 19 Comments

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How To Tone Your Butt

Are you looking for the best BUTT LIFT Workout? Of course you are.

You’re about to take a 12 week journey to your new booty.

AND BEFORE I FORGET…GUYS…

If you haven’t heard or noticed yet, the ladies like a nice butt on their guys too. Am I right ladies?

Damn right I am.

On today’s episode…

Best Training Reps For Fat Loss – High Reps or Low Reps? #LLTV

Posted in Feature, Workouts on Wednesday, May 15th, 2013 at 4:22 pm 55 Comments

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Are High Reps or Low Reps Best For Fat Loss?

What is the best training method for fat loss: high reps or low reps? Do higher reps create better fat loss?

What’s up live leaners…lets get to today’s Live Lean TV episode.

I see this all the time, especially from my Live Lean ladies. I’m talking about performing excessively high reps (sometimes in the…

Should I Bulk Or Cut First? #LLTV

Posted in Feature, Workouts on Monday, May 13th, 2013 at 7:01 pm 21 Comments

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Cut Or Bulk? Which Should You Do First?

Alright Live Leaners, it’s time to answer one of the most asked questions here on Live Lean TV, “Should I bulk or cut before trying to add muscle?”.

First off, I’ve been consistently training for approximately 10 years and I have never done a typical “bulk phase”. Sure I’ve “cut” for projects and photoshoots, but…

3 Of The Best Exercises You’ve Never Done For SEXY ABS #LLTV

Posted in Feature, Workouts on Monday, May 6th, 2013 at 6:20 pm 24 Comments

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Add These Unique Abs Exercises To Strengthen Your Core

Alright Live Leaners,

On today’s episode of Live Lean TV, I want to share with you 3 unique abs exercises that can help all you guys and girls get sexy abs and a stronger core…AND…I bet you’re not currently doing them.

If you’ve been a long-time viewer of Live Lean TV (and…

3 Benefits Of Swiss Ball Exercises & My Concerns With It #LLTV

Posted in Feature, Workouts on Wednesday, May 1st, 2013 at 7:00 pm 15 Comments

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My Thoughts On Adding Stability Swiss Ball Exercises To Your Workout

Hey Live Leaners,

On today’s episode of Live Lean TV I’m going to talk about my thoughts on adding Swiss Ball exercises to your workout program. So what do I think?

Honestly, it depends on what your goals are.

Swiss ball exercises are great for…

(more…)

Seated vs Standing Exercises – Is Standing Exercise Better? #LLTV

Posted in Feature, Workouts on Monday, April 29th, 2013 at 6:55 pm 33 Comments

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Are Standing Lifts More Effective In Living Lean?

What’s up Live Leaners,

Today’s Live Lean TV episode is about standing vs. seated exercises and which method will ultimately help you live lean faster. Examples of seated vs standing exercises would be:

Seated shoulder press vs. Standing shoulder press

or

Barbell squats vs. Seated leg press

Which method is more effective in helping…

1 Trainers Tip To Increase Grip Strength & Build Bigger Arms #LLTV

Posted in Feature, Workouts on Monday, April 15th, 2013 at 10:51 am 23 Comments

Live Sexy Lean

Increase Strength. Build Bigger Arms.

Hey Live Leaners,

On today’s episode of Live Lean TV, I’m going to share 1 training insider tip on how many pro athletes, US special forces, and MMA fighters build their incredible strength faster.

Train with THICKER barbells, dumbbells, pull up bars, and cable attachments.

Lifting with thicker bars increases the muscle fiber activation with…