Live Lean TV Host, Brand Ambassador, Author, Model
Workouts
What up Live Leaners!
It’s been a while since I filmed a new Tabata Workout for you on Live Lean TV. So rather than coming back with a wimpy routine (which then of course of course couldn’t be classified as a “tabata workout“), I decided to really crank up the…
Alright Live Leaners, it’s time for me to show you one of my secret weapons to live lean: a Hill Sprint Interval Workout.
If you’ve been a long time subscriber of Live Lean TV, you no doubt already know my feelings on people WASTING their time doing SLOW and STEADY endurance cardio.
Side note:…
1. Bend over and pick up the barbell.
2. Use a just wider than shoulder width grip and be sure to keep your elbows into your sides and back. By keeping your elbows back, this builds the lateral (outside) head of the…
Are you looking for the best BUTT LIFT Workout? Of course you are.
You’re about to take a 12 week journey to your new booty.
AND BEFORE I FORGET…GUYS…
If you haven’t heard or noticed yet, the ladies like a nice butt on their guys too. Am I right ladies?
Damn right I am.
On today’s episode…
What is the best training method for fat loss: high reps or low reps? Do higher reps create better fat loss?
What’s up live leaners…lets get to today’s Live Lean TV episode.
I see this all the time, especially from my Live Lean ladies. I’m talking about performing excessively high reps (sometimes in the…
Alright Live Leaners, it’s time to answer one of the most asked questions here on Live Lean TV, “Should I bulk or cut before trying to add muscle?”.
First off, I’ve been consistently training for approximately 10 years and I have never done a typical “bulk phase”. Sure I’ve “cut” for projects and photoshoots, but…
Alright Live Leaners,
On today’s episode of Live Lean TV, I want to share with you 3 unique abs exercises that can help all you guys and girls get sexy abs and a stronger core…AND…I bet you’re not currently doing them.
If you’ve been a long-time viewer of Live Lean TV (and…
Hey Live Leaners,
On today’s episode of Live Lean TV I’m going to talk about my thoughts on adding Swiss Ball exercises to your workout program. So what do I think?
Honestly, it depends on what your goals are.
What’s up Live Leaners,
Today’s Live Lean TV episode is about standing vs. seated exercises and which method will ultimately help you live lean faster. Examples of seated vs standing exercises would be:
Seated shoulder press vs. Standing shoulder press
or
Barbell squats vs. Seated leg press
Hey Live Leaners,
On today’s episode of Live Lean TV, I’m going to share 1 training insider tip on how many pro athletes, US special forces, and MMA fighters build their incredible strength faster.
Train with THICKER barbells, dumbbells, pull up bars, and cable attachments.
Lifting with thicker bars increases the muscle fiber activation with…
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