Live Lean TV Host, Brand Ambassador, Author, Model
Workouts
What is the best training method for fat loss: high reps or low reps? Do higher reps create better fat loss?
What’s up live leaners…lets get to today’s Live Lean TV episode.
I see this all the time, especially from my Live Lean ladies. I’m talking about performing excessively high reps (sometimes in the…
Alright Live Leaners, it’s time to answer one of the most asked questions here on Live Lean TV, “Should I bulk or cut before trying to add muscle?”.
First off, I’ve been consistently training for approximately 10 years and I have never done a typical “bulk phase”. Sure I’ve “cut” for projects and photoshoots, but…
Alright Live Leaners,
On today’s episode of Live Lean TV, I want to share with you 3 unique abs exercises that can help all you guys and girls get sexy abs and a stronger core…AND…I bet you’re not currently doing them.
If you’ve been a long-time viewer of Live Lean TV (and…
Hey Live Leaners,
On today’s episode of Live Lean TV I’m going to talk about my thoughts on adding Swiss Ball exercises to your workout program. So what do I think?
Honestly, it depends on what your goals are.
What’s up Live Leaners,
Today’s Live Lean TV episode is about standing vs. seated exercises and which method will ultimately help you live lean faster. Examples of seated vs standing exercises would be:
Seated shoulder press vs. Standing shoulder press
or
Barbell squats vs. Seated leg press
Hey Live Leaners,
On today’s episode of Live Lean TV, I’m going to share 1 training insider tip on how many pro athletes, US special forces, and MMA fighters build their incredible strength faster.
Train with THICKER barbells, dumbbells, pull up bars, and cable attachments.
Lifting with thicker bars increases the muscle fiber activation with…
Hey Live Leaners,
If this is your first episode, I want to welcome you to the show and encourage you to be awesome by subscribing to Live Lean TV. I’m transforming 50,000 people to live the lean lifestyle and I want you to become my next success story. By…
Hey Live Leaners,
On today’s episode of Live Lean TV, I’m taking you into the gym with me to show you 7 of the best exercises to burn belly fat faster.
You may be surprised that none of these exercises include crunches.
Remember, the key to burn belly fat faster is to burn…
Hey Live Leaners,
If you’re training for athletic performance or fat loss, you know I poo poo a lot on aerobic training.
Did I really just say poo poo?
And when I say aerobic training, I’m talking about sloooooow and steeeeeeady forms of caaaaardio. Ick. All the latest research proves aerobic training is overrated for fat…
Hey Live Leaners,
You know the one thing I never understood…
Why people drive to the gym, to walk on the treadmill!!
Sound familiar?
Once again, this is another conventional fitness workout that gets average results. And when I say average…keep in mind, the average population is overweight.
It’s time to get unconventional. It’s time to get out of your comfort zone…you know the zone…way over there…where…
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