Live Lean TV Host, Brand Ambassador, Author, Model
Tabata Workouts
If you ever see me in the gym, 88.43% of the time I’ll have a jump rope close by.
Side note: yes, it’s a jump rope…not a skipping rope. For some reason, jump rope just sounds more bada$$ than skipping rope. Agree? OK, moving on.
So why do I always have a jump rope near by?
Because…
Warning: this HIIT Fat Loss “Legs Of Fire” workout will incinerate your body fat.
I hope you’re ready for a sweaty ride! Trust me, this Legs of Fire HIIT workout will have you sweating off the stubborn body fat.
Don’t let the 4 minute duration…
Here’s another fast tabata training workout that you can do ANYWHERE!
Are you stuck at home without a drive to the gym? —> Do this workout!
Are you travelling for work but don’t have access to a gym? —> Do this workout!
Are locked up in solitary confinement (jail) for another 21 days? —> Do this workout!
This 4…
If you’ve been watching my Live Lean TV episodes from earlier in the week, you may be able to understand the title of this tabata workout.
You need to take 100% responsibility for your actions and the things that…
Why is this one called the “Because You Can” Tabata Workout Program?
Simple. If you have a body…and can move it…be grateful to workout…because you can.
Mentally, I don’t know what I’d do if I couldn’t move around and get a sweat every single day. I am so grateful to have…
I always recommend people focus on functional training when it comes to exercise. Sure big muscles can look good, but what can you do with those muscles? Can you sprint? Can you jump? Can you even do a pull up or pushup?
Functional training is all about incorporating real life, everyday moves into…
I got my fill of medicine this morning.
However my medicine doesn’t come from a pill jar. It comes from a medicine ball! That’s right, when you live the lean lifestyle you highly reduce the need for medicine.
This medicine ball tabata workout will have your legs burning, your core engaged, and your…
I admit it…I’m not taking it easy on you today. This tabata workout program is called SPEED.
But the good thing…it’s going to speed up your RESULTS!
We’re pulling in moves that require foot speed and overall cardio and core conditioning.
Are you ready to get sweaty?
We’re taking today’s Tabata Workout outdoors to get a little shot of vitamin D. It’s time to get sweaty! Welcome to the Fit In Four Tabata Workout!
Are you ready?
In this 4 minute tabata workout, we’re incorporating 4 major moves that will help recruit more muscles…thus burn more fat and build muscle endurance…
Lets get ready to sweat ladies and gentlemen. I’d like to introduce you to my 4 minute Tabata Pushup Challenge Workout.
Now don’t let the word “pushup” scare you. In the video, I show you a simple modification that anyone can do to incorporate pushups into your workout routine.
In this 4 minute…
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