Archive for the ‘Recipes’ Category

How To Make A Delicious Protein Ice Cream Blizzard (no sugar added) #LLTV

Posted in Feature, Recipes on Monday, April 14th, 2014 at 6:49 pm 22 Comments

Healthy & Delicious Homemade Protein Ice Cream Recipe

Live Lean Nation…I finally nailed a homemade protein ice cream blizzard recipe! Do you want the recipe? Well since you’re so good to me with all the votes for Men’s Health Next Top Trainer… click here to take 2 sec to vote … I’m going to share the recipe with you on today’s episode of Live Lean TV.


World’s Best Sweet Potato Blueberry Protein Pancakes #LLTV

Posted in Feature, Recipes on Sunday, March 30th, 2014 at 5:04 pm 39 Comments

How To Make Paleo Sweet Potato Protein Pancakes

Live Lean Nation, a few episodes ago I showed you all the meals I ate while travelling. You fell in love with the Sweet Potato Blueberry Protein Pancakes. I know this because you’ve asked a million times for the recipe! So…


Fat Burning Chicken Tahini Salad Recipe #LLTV

Posted in Feature, Recipes on Monday, March 10th, 2014 at 12:38 pm 10 Comments

Say NO To Bland And Boring Chicken!

Live Lean Nation, check out this fat burning Chicken Tahini Salad recipe on today’s episode of Live Lean TV. If you’re one of the many people “trying” to eat healthier, I’m sure chicken has become a staple in your diet. And that’s a good thing because chicken is high in muscle building and fat burning protein, and has ZERO sugary carbs. In other words, the fat…

Healthy Paleo Pumpkin Pie Recipe #LLTV

Posted in Feature, Recipes on Wednesday, November 27th, 2013 at 11:25 pm 11 Comments

Delicious Pumpkin Pie Recipe – Live Lean Style

Thanksgiving … to most people today is filled with lots of food and grateful blessings.

But don’t worry, that food does not need to be unhealthy. You can Live Lean-ify your traditional Pumpkin Pie with this healthy paleo-friendly recipe that uses all natural ingredients.

Here’s How to Make a Healthy Pumpkin Pie…


Delicious Omega-3 Infused Guacamole Recipe

Posted in Feature, Recipes on Saturday, October 5th, 2013 at 10:09 am No Comments

nutrasea coupon code

My Live Leaners know how I feel about supplementing with omega-3 fish oils. However be warned, all fish oils are not created equal. I only work and recommend the best of the best. That’s why I’m so excited to be working as a brand ambassador/spokesperson with Ascenta Health, makers of the highest quality and most delicious fish oils, NutraSea.  

Fish oils…

[X-RATED] Easy Breakfast Recipe When You Sleep In [shower scene] #LLTV

Posted in Feature, Recipes on Monday, August 12th, 2013 at 9:33 am 36 Comments

SAY NO To Boxed Cereal – SAY YES To This Easy Breakfast Recipe

So I slept in this morning and was late for work. Rather than have my boss (Peyton), flip out on me…I had to be creative with my breakfast.

Did I grab the nearest box of Tony The Tiger’s poison?


Did I grab the “healthy” Special Letter Of The Alphabet?

Definitely not.

Watch this above X-RATED episode of Live Lean TV to see how…

Simple Coconut Macaroon Recipe Via Live Lean Cookbook

Posted in Feature, Recipes on Wednesday, August 7th, 2013 at 6:33 pm 39 Comments

Healthy & Simple Coconut Macaroon Recipe Video

When I was in NYC this past week I had the pleasure of tasting a healthy coconut macaroon that used simple ingredients in it’s recipe. It was delicious.


As biased as I may be, it’s wasn’t as delicious as the healthy and simple coconut macaroon recipe in my new Eat Clean, Live Lean Cookbook.

Don’t believe me?


French Vanilla Iced Protein Coffee Recipe

Posted in Feature, Recipes on Thursday, June 20th, 2013 at 12:02 pm 8 Comments

french vanilla iced coffee

French Vanilla Iced Protein Coffee Ingredients

- 1 cup of water

- 2 scoops of instant coffee

- 1 scoop of Prograde Vanilla Whey Protein Powder

- 1 packet of Stevia (or 5 drops if using liquid Stevia)

- 3 ice cubes – (For a more intense tasting coffee drink – make the ice cubes out of frozen coffee)


Portobello Mushroom Stuffed Meat & Nuts Breakfast

Posted in Feature, Recipes on Saturday, April 13th, 2013 at 9:52 am 1 Comments

Portobello Mushroom Stuffed Meat & Nuts Breakfast

Another Meat & Nuts Breakfast Variation

Ingredients (one serving):

- 1 portobello mushroom
- 1 tbsp coconut oil
- spinach (as many handfuls as you want)

Berry Protein Pancakes – Grain-Free

Posted in Feature, Recipes on Friday, April 12th, 2013 at 10:47 am 3 Comments

Grain Free Berry Pancakes

Ingredients (one serving):

- 6 egg whites
- 1/2 cup ground nuts (i used a combo of walnuts & almonds)
- capful of vanilla extract