Live Lean TV Host, Brand Ambassador, Author, Model
Recipes
- 1 portobello mushroom
- 1 tbsp coconut oil
- spinach (as many handfuls as you want)
(more…)
- 6 egg whites
- 1/2 cup ground nuts (i used a combo of walnuts & almonds)
- capful of vanilla extract
(more…)
Hey Live Leaners,
On today’s Live Lean TV episode, Jess and I are messing around in the kitchen (can you tell we had lots of fun?) and giving you a sneak peek at a recipe being featured in my upcoming Live Lean Cookbook.
Every single recipe in the Live Lean Cookbook will…
Hey Live Leaners,
How many times have I said…
“Eat your greens!”
A lot. I know.
And…How many times have I heard the response…
“But Brad, I can never find healthy greens/vegetables when I travel!”
A lot x 5.0.
But what happens if you’re crazy busy or travel a lot and just can’t find the time…
Hey Live Leaners,
On today’s Live Lean TV episode, you’re going to learn how to make a healthy brownies recipe.
What?
Healthy brownies?
That’s right.
In fact, my friend Jen stops by the set and helps bake these delicious banana cashew butter brownies with me. Jen, like most people, has a sweet tooth, so I…
Hey Live Leaners,
You asked for it…so…
It’s now time to apply what we learned in the last 3 videos (video #1: How To Calculate Your Calorie Needs… video #2 How To Calculate Your Macronutrient Needs… video #3 How To Distribute Your Macronutrients Throughout The Day) to an actual meal. We’re…
Ok, so here’s the deal. You finally get home after a long day of being hassled by your boss…
“Gouthro, i need to go out for another pee…”
“Gouthro, come rub my belly…”
But…you know how boss’ can be!
Then you finally get home…starving…and you realize you didn’t take anything out for dinner.
So how do…
Do you want to build muscle quicker and burn fat faster?
Of course you do.
Well I have to ask, what is your post-workout meal? Do you even have a post-workout meal?
This is one of the most important meals for people who are living the lean lifestyle. Why? Because when you workout,…
OK.
I’ve been living lean for a few years now (I’d say 3 years to be exact). When I first started, I thought it was going to be all about chicken and broccoli. Not exciting. But to me, it was worth getting that six pack.
As time passed, I finally realized it’s NOT just about eating the same…
Brad: Do you like salty foods?
#LLTV Viewer (that’s you): Yep.
Brad: Do you like crunchy snacks?
#LLTV Viewer: Sure do.
Brad: So you must like potato chips?
#LLTV Viewer: Potato chips? I can live lean and still eat potato chips?
Brad: Um…no. But I do have a MUCH healthier alternative that will fill your salt and crunchy fix. And…
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