Live Lean TV Host, Brand Ambassador, Author, Model
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The internet is a great thing…but…it can cause information OVERLOAD.
And lets be honest, when it comes to weight loss, you’ll rarely find two “experts” that agree on the same techniques. Unfortunately, this overabundance of conflicting information can cause people to quit before they even start….
I get a lot of questions about what I eat on a daily basis. Well here’s my grocery list of all the foods I keep stocked in my kitchen!
Click this link to download a printable PDF of my grocery list.
Here are the most important training variables when it comes to designing a customized program to accomplish your fitness goals. It is so important to understand these variables and ensure you are implementing them properly into your program based on your goals.
If you’re training for fat loss, the training variables you should be using in your workout are different then if you’re looking to grow in size.
If you’re training…
I’m always looking for fresh new tunes. Let me know what you’re listening to in the gym to get…
- – FOR IMMEDIATE RELEASE – -
Halifax, NS – On April 1st, 2012, internationally selling author and certified fitness and nutrition expert, Brad Gouthro, will help transform the bodies of 4 teams via his “Where’d My Fat Go?” 30 Day Fat Loss Partner Challenge. (Note: only 3…
I always say that if you want to grow the body of your dreams, you need to be on top of these 4 areas:
1. A weight lifting program customized to your body type and goals.
2. A cardio program that works synergistically with your weight lifting program and goals.
3. A nutrition plan that is customized to your body type and goals.
4. Sufficient rest, sleep, and…
I’ve mentioned it before, I’ll mention it again…to lose fat you need to create a caloric deficit (burn more calories than you eat).
This caloric deficit can be accomplished by:
- Cutting calories via your diet (eating less)
- Exercise more (burn more calories)
Nope, doesn’t work that way. You may think you can just stop eating to burn more fat. But as I mentioned…
In this blog post I’ll quickly discuss a simple way to increase your memory…so don’t forget to read it. Ok, sorry lame joke!
With an increase in the aging population, it’s important to discuss the declining effects aging can have on the body and brain functions. These bodily and brain functions that once seemed so easy and normal, can now be a major cause of depression. Here are a few…
The National Sleep Foundation recommends 8 hours of sleep per night. You’ve probably heard this hundreds of times before…but does it make you change your lifestyle to actually get 8 hours of sleep? Probably not. The CDC and a National Health Survey shows 30% of American’s 30-64 years of age are getting less than 6 hours of sleep per night.
If you’re constantly dieting but still struggling to lose…
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